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Monday, October 14 2019

Posted by Mandee on October 13, 2019   |   8 Comments

 

 

“The Christopher Columbus Chipper” by DB
For Time:
-14 SDHP  95/65  RX+ 115/75  MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row

**Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans  115/75  RX+ 135/95  MRX 95/65
-14 Thrusters
-500m Pinta Row

**Add cargo/wt**
-14 Deads  135/95  RX+ 155/105  MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
-500m Santa Maria Row

**Add cargo/wt**
-14 C2B  RX+ 14 Bar MUs  MRX 14 Pull-Ups
-92 Double-Unders
– 3 G2O  155/105  RX+ 185/125  MRX 135/95

 

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OPEN Athletes! Don’t forget to submit your score for 20.1 no later than 7pm TONIGHT! 

8 responses to “Monday, October 14 2019”

  1. Katie A says:

    It’s Cynthia!! 🙂 I love griping and lamenting through workouts together with this girl! Haha! Showing Grace who’s boss right here.

  2. Nathaniel says:

    Yeah Cynthia! Cynthia is my homegirl from childhood and I’m so happy we share CrossFit now. She’s a super person with my kinda humor. She shows up, grinds it out, and flashes that smile. Keep rockin homegirl 😊

  3. Mandee says:

    Heck yeah, Cynthia! I’m lucky to have known this awesome lady a long time, and I love seeing her show up and throw down. Cynthia is a super hard worker with great perspective and an easy sense of humor. Keep after it, Cynthia! 😁

  4. Justin says:

    25:43 rx

  5. Kim G says:

    2+53 rx

    Nice picture, Cynthia!

  6. Erin Little says:

    Cynthia!! 💕💕💕

  7. JJ Millich says:

    Saturday, 10/12/19 Workout:
    A: Power Cleans:
    155(3)-195(3)-215(2)-225(2)-245(1)-260(1)
    B: “The Chief is Dead”:
    18+18, RX

  8. Christopher who? Lief Eriksson says:

    3 +3 RX