10min Build Up to a Max Set of Unbroken
TnG Power Clean to S20 115/75 RX+ 135/95 MRX 95/65
*Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 sec.
3 Rounds For Time Of:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean to Shoulder To Overhead 135/95 MRX 95/65
-400m Row or 1km A Bike
Go Cindy! This girl is always pushing hard in the lunch class and making gains every day! Keep it up girl! 💪🏼💪🏼
Cindy F is as consistent as they come. She’s been at it for years now representing the lunch crew. A real deal CrossFitter that’s kind, encouraging, and ready to throw down!
Oh yeah Cindy! This lady always gives 100% and is as consistent as they come. Her hard work has certainly paid off and continues to! Keep it up stud muffin 😁
Cindy is a lunch time leader!
11 C&J
16:51 Rx + / bike
A. 16 C&J @ 115#
B. 16:37 Rx 🚲
Looking good Cindy! That is one consistent, hard working lady.
A. 14 Rx+
B. 15:21 Rx with Bike
A. 17 RX+
B. 14:41 rx with bike
17
18:45 🚣
A. 17 rx +
B. 16:19 rx
Bike
A. 16 Rx+ @ 135
B. 2 rounds Rx
A: 11 @ 135 (PR)
B: 2+43 RX (Rower)
Great working out with an original lunch time member, Paul McCrary ( aka #9).
21@135
17:32 rx+
6:15pm Class:
A: Did not attempt max set – 10 and stopped, RX+
B: 17:09, RX+
– Great class Mandee/Bradley/Daniel!! Cindy looking strong as always!
Bike
AM @ ODB
Saturday wod
7+14
PM @ HSV
A.) 21 Rx+
B.) 14:21 Rx w/ row
15 rx+
19:46 rx