10min Build Up to a Max Set of Unbroken
TnG Power Clean to S20 115/75 RX+ 135/95 MRX 95/65
*Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 sec.
3 Rounds For Time Of:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean to Shoulder To Overhead 135/95 MRX 95/65
-400m Row or 1km A Bike