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Monday, October 16 2017

Posted by Mandee on October 15, 2017   |   18 Comments

 

10min Build Up to a Max Set of Unbroken

TnG Power Clean to S20 115/75 RX+ 135/95 MRX 95/65

*Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 sec. 

3 Rounds For Time Of:
-32 WallBall Shots  20/14   10/9′    MRX 20/10 9′

-16 Pull-Ups    RX+ 16 Strict Pull-ups
-8 Power Clean to Shoulder To Overhead   135/95   MRX 95/65

-400m Row or 1km A Bike

 

 

 

 

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

18 responses to “Monday, October 16 2017”

  1. Kim G says:

    Go Cindy! This girl is always pushing hard in the lunch class and making gains every day! Keep it up girl! 💪🏼💪🏼

  2. Nathaniel says:

    Cindy F is as consistent as they come. She’s been at it for years now representing the lunch crew. A real deal CrossFitter that’s kind, encouraging, and ready to throw down!

  3. Mandee says:

    Oh yeah Cindy! This lady always gives 100% and is as consistent as they come. Her hard work has certainly paid off and continues to! Keep it up stud muffin 😁

  4. Matt says:

    Cindy is a lunch time leader!

  5. 11 C&J

    16:51 Rx + / bike

  6. CJ VK says:

    A. 16 C&J @ 115#
    B. 16:37 Rx 🚲

  7. Bradley says:

    Looking good Cindy! That is one consistent, hard working lady.

    A. 14 Rx+

    B. 15:21 Rx with Bike

  8. Mandee says:

    A. 17 RX+
    B. 14:41 rx with bike

  9. Nathaniel says:

    A. 17 rx +

    B. 16:19 rx

  10. Steve Price says:

    A. 16 Rx+ @ 135

    B. 2 rounds Rx

  11. Matt says:

    A: 11 @ 135 (PR)
    B: 2+43 RX (Rower)

    Great working out with an original lunch time member, Paul McCrary ( aka #9).

  12. Justin says:

    21@135
    17:32 rx+

  13. Jeremy M. says:

    6:15pm Class:
    A: Did not attempt max set – 10 and stopped, RX+
    B: 17:09, RX+
    – Great class Mandee/Bradley/Daniel!! Cindy looking strong as always!

  14. Andrew DeeOhDee says:

    AM @ ODB
    Saturday wod
    7+14

    PM @ HSV
    A.) 21 Rx+
    B.) 14:21 Rx w/ row

  15. Cam says:

    15 rx+

    19:46 rx