“Getty Up & Grace” by DB
For Time: (25min cap)
8 Clean & Jerks 135/95 RX+165/115 MRX 95/65
800m Run/Row/ or 2k Bike
6 Clean & Jerks
600m Run/Row/ or 1.5k Bike
4 Clean & Jerks
400m Run/Row/ or 1k Bike
2 Clean & Jerks
200m Run/Row/ or 0.5k Bike
10 Clean & Jerks
*Compare to 17 Oct 20*
Handstand Walk Development
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk (As Heavy As Possible)
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CFHSV will be hosting Barbells For Boobs…
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
Uh oh! Somebody’s gunna be embarrassed!!!! ABP is the best friend a girl could ask for! Couldn’t think of a stronger lady I would want to navigate this crazy motherhood life with!
Amanda climbing to the top rope and doing it with class. Amanda is quiet, focused, and doesn’t need the spot light. She’s an excellent athlete that moves naturally well, applies the same work ethic she has outside the gym, and does it all without breaking a sweat. She makes things look easier than they are. Despite the quiet demeanor I know she can hold her own cause of the rowdy group she runs with. Keep holding it down and making it look easy Amanda 😊
A-Breezy 💥
11:30 rx+ bike
October 17, 2020: 11:08 rx+ (assault bike)
Amanda! Looking strong on the rope & eyeing that red line. Awesome pic of an awesome lady!
Awesome shot of one hard working lady! Amanda is quiet and unassuming, but she’s got drive and a fighting spirit that shine brightly when it’s time to throw down. She’s kind, friendly, dedicated and easy going. Love having Amanda and the whole Price family at CFHSV! Keep it up, stud! 😃
OK!!! WOW!! Not only is this woman an incredible mom and friend she is tough as nails!! Love her to the moon and back!!
A. 12:11 rx+ 🚴♂️
B. Complete
14:41 rx (run)
A-Breezy the Real Champ is always #OnTheHunt. Best friend, mommy, and wife that I could ask for. Love her lots.
11:32 RX Row
Looking fierce and strong, Amanda climbing that rope!
15:58 scaled to 75#, ran
Thanks Misty and Nathaniel!
11:22 Rx+ (Row)
U rollin’, Ja-Mo
22:58 scaled / modified
Scaled the C&J to one arm DB C&J @85lbs and I doubled the reps
16 dB c&j
800m row
12 dB c&j
600m row
8 dB c&j
400m
4 dB c&j
200m row
20 dB c&j
Amanda P. In the House 💪🏼💪🏼💪🏼
13:40 Rx/Row
11:59 rx+ row
11:23 Rx+ Bike
12:17 Rx+ Bike (last year)
Easy breezy Amanda! Always looking good and working hard! One tough momma right there, and pretty and sweet too!
11:30 rx+ row
23:35 rx with run
Looking good Amanda!
12:53 RX+ (bike)