WOD:
A. Back Squat: 10-5-3-1-1-1 E2:30MOM
B. Bench Press: 10-5-3-1-1-1 E2:30MOM
C. 5 minute AMRAP of:
10 hand release push-ups
10 goblet squats 32kg/24kg or 24kg/16kg
REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!
Steve, Nate and Ben looking strong on KTE! 🙂
A: 315-325(x)-325, PR by 10#, barefoot, no belt
B: 215-235-225(x). Blown out by the last one
C: 5+10 at 2.5pood KB
Light crowd at 5am, got to share the class with three lovely and effusive ladies
Anyone intersted in a 5k on Nov.1st, check out this
https://www.alabamacu.com/SM/Meals/Offer-Support/Secret-Meals-Shuffle
It is our first year for the 5k,not too big yet, so you could PR and place easily 🙂 Also it’s for a great cause, feeding hungry children in North AL! Thanks all!
A. 255 20# PR
B. 185
C. 5+5 RX’d @ 32kg
Awesome work Lightning Liota!
Thanks George, you too bud!
A) 245 PR
B) 215 PR
C) 5+3 Rx @32kg
Thanks for the push today Joe!
445 PR squat
370 PR bench
6+12 Rx’d
big numbers all the way around! Great job!
Thanks Mac. Now its your turn.
Great job Hedges!
Beast Mode!!! Nice job!!
A. 165#
B. 130# PR
C. 4+15 Rx’d @24kg
Back squat: 215
Bench press: 120
6 rounds 16kg KB
Tracy & Shana – you two rock!!!
460 (20# pr)
325 (15# pr)
6+3 @ 32
WOW! Always putting it on me!
Congratulations to my partner today, Patrick. He PR’d on everything and had a great attitude throughout the workout. Even if someone didn’t PR today, you still improved by taxing your body in an extreme way. Let’s just keep working “the Process.” Great programming Dennis.
305#, 145#
5 rounds @16kg
STRONG numbers!
Wow! Excellent work!!
A: 310# (back squat)
B: 255# (bench press)
C: 6+9 @ 32kg
MAC awesome numbers