A. Back Squat: 10-5-3-1-1-1 E2:30MOM
B. Bench Press: 10-5-3-1-1-1 E2:30MOM
C. 5 minute AMRAP of:
10 hand release push-ups
10 goblet squats 32kg/24kg or 24kg/16kg
REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!