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Monday, October 20 2014

Posted by Mandee on October 19, 2014   |   23 Comments

Steve J 2Nate CBen J

 

 

WOD:

A. Back Squat: 10-5-3-1-1-1  E2:30MOM

B. Bench Press: 10-5-3-1-1-1  E2:30MOM

C. 5 minute AMRAP of:

10 hand release push-ups

10 goblet squats 32kg/24kg or 24kg/16kg

 

REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!

23 responses to “Monday, October 20 2014”

  1. Mandee says:
    October 19, 2014 at 8:12 pm

    Steve, Nate and Ben looking strong on KTE! 🙂

  2. Josh Kennedy says:
    October 20, 2014 at 6:51 am

    A: 315-325(x)-325, PR by 10#, barefoot, no belt
    B: 215-235-225(x). Blown out by the last one
    C: 5+10 at 2.5pood KB
    Light crowd at 5am, got to share the class with three lovely and effusive ladies

  3. Brady says:
    October 20, 2014 at 9:13 am

    Anyone intersted in a 5k on Nov.1st, check out this

    https://www.alabamacu.com/SM/Meals/Offer-Support/Secret-Meals-Shuffle

    It is our first year for the 5k,not too big yet, so you could PR and place easily 🙂 Also it’s for a great cause, feeding hungry children in North AL! Thanks all!

  4. Joe L. says:
    October 20, 2014 at 9:41 am

    A. 255 20# PR
    B. 185
    C. 5+5 RX’d @ 32kg

  5. George C says:
    October 20, 2014 at 9:57 am

    A) 245 PR
    B) 215 PR
    C) 5+3 Rx @32kg

    Thanks for the push today Joe!

  6. Eric says:
    October 20, 2014 at 10:40 am

    445 PR squat
    370 PR bench
    6+12 Rx’d

  7. Tracy says:
    October 20, 2014 at 5:38 pm

    A. 165#
    B. 130# PR
    C. 4+15 Rx’d @24kg

  8. Shana says:
    October 20, 2014 at 6:31 pm

    Back squat: 215
    Bench press: 120

    6 rounds 16kg KB

  9. Courtney says:
    October 20, 2014 at 6:51 pm

    Tracy & Shana – you two rock!!!

  10. Mac says:
    October 20, 2014 at 7:05 pm

    460 (20# pr)
    325 (15# pr)

    6+3 @ 32

  11. Mateo says:
    October 20, 2014 at 7:28 pm

    Congratulations to my partner today, Patrick. He PR’d on everything and had a great attitude throughout the workout. Even if someone didn’t PR today, you still improved by taxing your body in an extreme way. Let’s just keep working “the Process.” Great programming Dennis.

  12. Back from vacation says:
    October 20, 2014 at 7:31 pm

    305#, 145#
    5 rounds @16kg

  13. Jeremy M says:
    October 20, 2014 at 7:33 pm

    A: 310# (back squat)
    B: 255# (bench press)
    C: 6+9 @ 32kg

  14. Eric says:
    October 20, 2014 at 7:57 pm

    MAC awesome numbers