Monday, October 21 2019

Posted by Mandee on October 20, 2019   |   10 Comments

For Max Load E2MOM x 14min

1 Power Snatch to
1 Overhead Squat to
1 Hang Squat Snatch

“New Opportunities” by DB

For Time:

21 Power Snatch   95/65   RX+115/75   MRX 75/55

21 WallBall Shots   20/14lbs to 10/9″   MRX 20/10 to 9′

21 Pull-Ups   MRX Ring Rows
21 Box Jumps/Step-Ups   24/20″   RX+  30/24″   MRX 20/18″

15 Overhead Squats

15 WallBall Shots

15 Chest to Bar Pull-Ups   MRX Pull-Ups

15 Box Jumps
9 Hang Squat Snatch
9 WallBall Shots
9 Bar Muscle-Ups   MRX Chest to Bar Pull-Ups
9 Box Jumps

Squat Development

20 Pistols or Progressions (alt legs)

20 Bulgarian Split Squats with DB/KBs



OPEN ATHLETES! Don’t forget to submit your score for 20.2 no later than 7pm Monday night!

10 responses to “Monday, October 21 2019”

  1. Nathaniel says:

    Christian climbing his way to the top! This guy is full of energy, positivity, and work ethic. He’s made incredible strides in his short time at CFHSV and he’s got a lot more in the tank. Keep up the great work and infectious energy dude!

  2. Mandee says:

    Christian is a hard working, positive guy who is always up for a challenge! He’s friendly and encouraging to everyone, and he’s a great addition to our CFHSV community. Keep killing it, stud! ?

  3. Kim G says:

    A. 45-55-60-65-70-75-80(missed squat snatch at 80)
    B- 1+45 scaled to 55#/ step ups

  4. Damian says:

    Christian always puts in the extra effort to be his best. Always look forward to the friendly comradery with pushing each other!

  5. Nathaniel says:

    A. 165

    B. 12:16 rx+

  6. Misty says:

    Christian! Get up that rope! This guy is all in and it shows! Always working hard to improve and getting stronger and faster every single day! Can’t wait to keep watching him grow as a CrossFitter! Super nice and guy and great addition CFHSV!

  7. Justin says:

    11:02 rx

  8. Mandee says:

    A. 130
    B. 11:57 RX+

  9. JJ Millich says:

    Workout from Saturday, 10/19/19:
    “The Climb & Fall”
    – 26:51, scaled
    – Bike ILO row, the rest RX
    (Bike distances: 0.75km/1.2km/0.75km)

  10. Solo Beard Guy says:

    7:00 am – 1st time ever I had best score by a man in class. (I was only one)
    Me, Coach Brian and 3 lovely ladies. Not really, but Nate said he was on the Ladies side that morning. (He was on the ladies side of the rig)
    A: 65,75,85,85,95,105 I skipped a round. To busy talking to Coach Brian about diving coaches.
    B:171 Scaled (MRX bar weight, RX WBS, RingR, RX BoxJ’s)Finished the BoxJ’s after time.
    2x20Pistol Progressions each leg
    2×5 Pistols to the 20in box each leg
    1 x 5 Beardgarian split squats each leg.