Warm up:
400m run
3 rounds
4 burpee broad jumps
16 double unders
WOD:
A. E2MOM Power clean 1-1-1-1-1
B. 5 rounds for time:
5 power cleans 155#/110#
10 box jumps 30″/24″
Powerlifting:
A. shoulder press: 1×5 @70%, 1×3 @75%, 1 x max reps @ 85%, rest 3 minutes between
B. front squat: 1×5 @70%, 1×3 @75%, 1 x max reps @85%, rest 3 minutes between
C1. 3×10 Russian step ups, rest 30 seconds
C2. 3×10 weighted sit ups, rest 30 seconds
Nice pics and a great wod tomorrow!
Now those are some legit knees to elbows! Strong work guys!
235/4:36 Rx
A. 265#
B. 5:45
30 inch box kicked my butt!
First workout post 101. Wow – my butt kicked thoroughly
115/8:01 w/ 24″ box
Nice. It was certainly a butt kicking, but a great way to start the day.
Another CF101 graduate. 115/6:30. 16 inch box.
Great job Jeremy!
Welcome to the jungle all recent 101 graduates. Can’t wait to do this one today, been missing my 1630 peeps!
Painful after 10 days off,
80# PC (PR)
7:36 @ 65#/20″
How to Pick Up a Girl at the Gym
http://youtu.be/xyXplN23ALM
Rx: 255/6:15
Ugliest power cleans I’ve ever done in my life.
115 / 10:35 rx
Yeah but your last ones looked better than your first.
A. 240 (pr)
B. 3:56 rx