Monday, October 22 2018

Posted by Mandee on October 21, 2018   |   29 Comments



10min Build Up to:

Max Set of Unbroken TnG Power Clean to Shoulder to Overhead   115/75   RX+ 135/95   MRX 85/60

*Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 seconds.

“Walley’s World 2” by DB

15min AMRAP:

32 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

16 Pull-Ups   RX+ 16 Strict Pull-ups
8 Power Clean & Shoulder to Overhead   135/95   RX+ 185/125   MRX 95/65

56 Double Unders

Core Development & Stretching

15 Glute Ham Raises
30 second Butterfly Stretch x 2

15 Hip Extensions
30 second Straddle Stretch x 2

30 second Chinese Splits Hold x 2




Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

29 responses to “Monday, October 22 2018”

  1. Mandee says:

    Oh yeah! Great picture of a stellar athlete who brings grit and determination to every WOD. To say Damian works hard is an understatement. This guy truly gives 100% effort 100% of the time. Keep it up Damian because all that work is certainly paying off! ?

  2. Wes B. says:

    He’ll outrun you AND outwork you! Keep it up man!

  3. Nathaniel says:

    Damian’s been working hard on those Muscle Ups just like everything else he works on. Great athlete and guy that can out run a lifter and out lift a runner. He’s CrossFit! Great work buddy!

  4. Matt says:

    Bad to the bone!

  5. Jeff K says:

    Damian is a great guy, but a BAD BAD man!!!

  6. BP says:

    DC knows one speed, 100 mph. Another RP Superstar!

    A. 6 RX+ 🙁
    B. 2+3 RX+

  7. Justin says:

    15/2+22 rx+

  8. @CJVK says:

    A. 17 Rx (115#)
    B. 3 Rx

    WBS wore me out this morning.

  9. Kim G says:

    A. 15rx- first got 11rx then mad that I let go early. Rested then 15rx.
    B. 1+64rx. Totally fell apart on second round

  10. Nathaniel says:

    A. 15 reps @135

    B. 2 + 81 rx +

  11. Regina says:

    At 3, 2, 1, GO Damian goes full speed, and he doesn’t slow down one bit until the WOD is complete. He’s super nice and a stellar athlete, too!

  12. Mel D says:

    2+50 rx @ 125#

  13. Michael Little says:

    4 Reps @ 135 PR for this week

    3+9 Rx+⛓️??

  14. Duke says:


  15. Damian says:

    Thank you for the kind words, I love my Crossfit family!

    My face looked just like this today with all those dang wall balls!

  16. MH says:

    25 reps Rx+
    3 rds Rx+2

  17. Jamie Cherrypicker says:

    Don’t let the beard fool you! Damian is has cool as they get. Just don’t challenge him to a race.

    A. 17@ 95
    B. 1+48 scaled to single unders

  18. Matt says:

    A: 115(12) 135(6)
    B: 2+4 RX
    C: Complete

  19. Mandee says:

    Had to modify quite a bit…
    A. E2MOM X 5 rounds: 200m run
    B. 3+16 scaled to WB thrusters, horizontal ring rows, 16 GHD sit-ups, 56 double unders

  20. Chef Tyler says:

    A. 16 reps at 135lbs
    B. 3+51 Rx

  21. Wes B. says:

    A. 20 @115 (shouldn’t have put it down)
    B. 2+55 Rx (my WBS’s are ?)

  22. Tubram says:

    I once saw Damian outrun a mustang on the parkway!

  23. Jeremy M. says:

    6:30pm Garage Workout:
    A: 6 rds for time of –
    20 sqts
    20 alt lunges
    20 alt jump lunges
    10 jump sqts
    20 abmat sit-up
    20 barbell push-ups
    Time = 25:31 (w/ 20# vest)
    B: C&J practice, E2MOM for 7 rds –
    6 C&J @135#s afap
    – Damian is one bad dude! He’s a great athlete, father and friend! Keep rocking it stud!

  24. Cam says:

    10 rx+
    2 + 52 Rx

  25. Cass Montgomery says:

    15 RXplus
    2+34 RXplus

  26. Bradley says:

    A. 15 Rx+

    B. 3 Rx+