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Monday, October 23 2017

Posted by Mandee on October 22, 2017   |   14 Comments

 

 

 

“The Duathlon Mile” by DB

For Time:

-400m Run or Row, rest 1 minute
-200m Run or Row, rest 1 minute
-400m Row or Run, rest 1 minute
-200m Row or Run, rest 1 minute
-400m Run or Row (Last one Athletes Choice)

REST 1 minute, then:

For Time:

-9 Over Bar Burpees
-9 C2B Pull-Ups   RX+ 9 Bar MUs
-9 Push Press  95/65   RX+ 115/75   MRX 75/55

-9 Burpee C2B   RX+ 9 Burpee Bar MUs
-9 Push Press
-15 Over Bar Burpees
-15 Pull-Ups   RX+ 15 C2B Pull-Ups
-15 Push Press
-15 Burpee Pull-Ups   RX+ 15 Burpee C2B
-15 Push Press

 

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

14 responses to “Monday, October 23 2017”

  1. Nathaniel says:

    The Most! If given the choice of Mo or the field – take Mo every time. He’s as bad as they come and got a smile that’ll kill ya.

  2. Mandee says:

    Such a cool pic of one super cool dude. Mo is an incredible athlete who is as nice and friendly as he is strong and fast. Way to be stud 🙂

  3. Haley says:

    Mo money! Awesome athlete and super cool guy! Keep it up Mo!

  4. SARGE says:

    Mo 2.0- lean and still super strong! All around great guy and athlete. Game day player!

  5. Magnus says:

    Mo is and always will be the man!! Great pic!

  6. Fleming says:

    Really cool pic! Great athlete and nice dude!

  7. Kathy says:

    Mo never stops. Never even slows down.

  8. BP says:

    Mo knows Crossfit

    Back after 4 long weeks away:
    20:05 RX+ (row2/run3)

  9. CJ VK says:

    22:27 Rx+

    I’m dumb, I did 15 burpee BMUs 🤦🏼‍♂️

  10. Justin says:

    That’s a bad dude
    17:54 rx+

  11. Steve Price says:

    Superstar right there!!! Get it Mo 💪🏼💪🏼

    25:02 Rx

  12. Regina says:

    Mo out runs a lifter and out lifts a runner for sure…true crossfitter.

  13. 25:21 Rx+ (F U bar MUs, suck it! Got through that hurdle)🖕