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Monday, October 25 2021

Posted by Mandee on October 24, 2021   |   24 Comments

 

 

“GRACE”

For Time: (10min cap)
30 Clean & Jerk   135/95lbs   MRX 95/65

(ground to shoulder to overhead)

REST 5min

“Grace on the GO” by DB

For Time: (16min cap)

5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Deadlifts   135/95   MRX 95/65

5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Ground to Overhead

*Compare to 26 Oct 2020*

 

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CFHSV will be hosting Barbells For Boobs TODAY!

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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24 responses to “Monday, October 25 2021”

  1. Hal says:

    A. 2:11 rx pr (last year 2:28)

    B. 8:43 rx 🚴‍♂️

    C. GHDs

  2. Bo says:

    A: 3:47 rx pr (4:40 in 2020)
    B: 9:47 rx (run)

  3. Jason Morgan says:

    A. 1:58 Rx (35 sec PR)
    B. 7:24 Rx

  4. Bailey says:

    A. 1:20 rx (PR)
    B. 7:42 rx (run)

  5. CJ VK says:

    2:09 (15, 10 singles, 2, 3 singles)
    7:57 rx (row)

    2020: 2:08 / 7:45 rx
    2018: 2:24
    2017: 2:27
    2016: 2:38

  6. Mimi says:

    A: 8:32 rx (PR)
    B: smiley face…worked for 10 min and had to stop
    Great class today at 11:30!

  7. Nathaniel says:

    A. 1:59 scaled to women’s master weight @65lbs

    B. 5:51 scaled to women’s master weight @65lbs

  8. Regina says:

    Thank you, Coaches!! Y’all always have the best events and we appreciate all the work you put into hosting them ❤️
    Also great to see Jamie Flynt who showed up just to cheer and support the morning classes 💛
    5:28 Rx
    13:49 Rx, bike

  9. Kim G says:

    A. 7:00 Rx (PR)
    B. 12:47 Rx, run

    CFHSV is the BEST!! I’m so thankful for our coaches and all the friends I’ve made along the way! 💕🏋🏼‍♀️💪🏼

  10. Griffin Blake says:

    A. 1:40
    B. No idea

  11. Mandee says:

    A. 1:54
    B. 7:00 row

  12. Mac says:

    1:55

    7:06 run

  13. Mo A says:

    1:25
    6:58 run