“GRACE”
For Time:
30 Clean & Jerk 135/95lbs MRX 95/65
REST 5min
“Grace on the GO” by DB
For Time:
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Deadlifts 135/95 MRX 95/65
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Ground to Overhead
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CFHSV will be hosting Barbells For Boobs TODAY!!
Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
And don’t forget to wear PINK!
Good luck with that 5 min rest while you find your lungs ?
Here we go! Barbells for Boobs is always a fun event at CrossFit Huntsville, and this year will be no different! Can’t wait to see you all show up and show out CFHSV style!! And can’t wait to see who wins all those great prizes 🙂
A. 2:28 RX pr (3:13 RX 2019)
B. 8:19 RX
Nice work Hal!
5:17 Rx PR*
12:43 Rx
Bad to the bone!
2:27
8:16
2:08 rx (2:24 in 2018)
7:54 rx
1:35 rx (PR)
7:04 rx
Smoke show! Way to go Bailey!
A. 1:54 rx
B. 6:32 rx
2:33 | 8:03 Rx
A. 2:20
B. 7:41 row
1:52 rx/6:27 rx bike
1:28 RX Pr
3:11 rx (pr)
8:16
A: 2:09, RX
B: 7:20, RX (bike)
2:24/6:33 Run
GRACEfully Greatful that is over.
A: 3:16, RX
B: 8:52, RX (Row)