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Monday, October 26 2020

Posted by Mandee on October 25, 2020   |   19 Comments

 

 

“GRACE”

For Time:
30 Clean & Jerk   135/95lbs   MRX 95/65

REST 5min

“Grace on the GO” by DB

For Time:

5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Deadlifts   135/95   MRX 95/65

5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike

10 Ground to Overhead

 

 

 

**********************************************************************
CFHSV will be hosting Barbells For Boobs TODAY!!

Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

19 responses to “Monday, October 26 2020”

  1. Jamie Cherrypicker says:

    Good luck with that 5 min rest while you find your lungs 😂

  2. Mandee says:

    Here we go! Barbells for Boobs is always a fun event at CrossFit Huntsville, and this year will be no different! Can’t wait to see you all show up and show out CFHSV style!! And can’t wait to see who wins all those great prizes 🙂

  3. Hal says:

    A. 2:28 RX pr (3:13 RX 2019)

    B. 8:19 RX

  4. Regina says:

    5:17 Rx PR*
    12:43 Rx

  5. Duke says:

    2:27
    8:16

  6. CJ VK says:

    2:08 rx (2:24 in 2018)
    7:54 rx

  7. Bailey says:

    1:35 rx (PR)
    7:04 rx

  8. Nathaniel says:

    A. 1:54 rx

    B. 6:32 rx

  9. Jason M says:

    2:33 | 8:03 Rx

  10. Mandee says:

    A. 2:20
    B. 7:41 row

  11. Justin says:

    1:52 rx/6:27 rx bike

  12. MH says:

    1:28 RX Pr

  13. Misty says:

    3:11 rx (pr)
    8:16

  14. JJ Millich says:

    A: 2:09, RX
    B: 7:20, RX (bike)

  15. Bradley says:

    2:24/6:33 Run

  16. Going to GRACEland says:

    GRACEfully Greatful that is over.
    A: 3:16, RX
    B: 8:52, RX (Row)