WOD:
5 rounds for time of:
1 minute max reps front squats 75/55 (RX+ 95/65)
1 minute max reps SDHP 75/55 (RX+ 95/65)
1 minute max reps shoulder to overhead 75/55 (RX+ 95/65)
1 minute max reps double unders
rest 2 minutes
Score = total reps for all 5 rounds
Victor! It doesn’t get much better than that!
Awesome Victor! And to think I only had to try once to get that picture! Nice work! 🙂
This one will test your engine.. mine is in need of an over-haul or 47 year service.
If you have double unders you will kill it.
300+ @95 I cant remember the actual number its on the white board.
Killer WOD this morning – serious test of your endurance. I attempted to keep pace with Misty. HAHA – didn’t last long.
320 @ 55#
408 Rx’d
307rx+
499 rxd
433 RX@65
Only puked in my mind.