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Monday, October 27 2014

Posted by Mandee on October 26, 2014   |   8 Comments

Victor

 

 

WOD:

5 rounds for time of:

1 minute max reps front squats 75/55  (RX+ 95/65)

1 minute max reps SDHP 75/55  (RX+ 95/65)

1 minute max reps shoulder to overhead 75/55  (RX+ 95/65)

1 minute max reps double unders

rest 2 minutes

Score = total reps for all 5 rounds

8 responses to “Monday, October 27 2014”

  1. CrossFit Kodi says:

    Victor! It doesn’t get much better than that!

  2. Mandee says:

    Awesome Victor! And to think I only had to try once to get that picture! Nice work! 🙂

  3. Eric says:

    This one will test your engine.. mine is in need of an over-haul or 47 year service.

    If you have double unders you will kill it.

    300+ @95 I cant remember the actual number its on the white board.

  4. Shea W says:

    Killer WOD this morning – serious test of your endurance. I attempted to keep pace with Misty. HAHA – didn’t last long.

    320 @ 55#

  5. Tracy says:

    408 Rx’d

  6. Back from vacation says:

    307rx+

  7. Stacey says:

    499 rxd

  8. Courtney says:

    433 RX@65
    Only puked in my mind.