Free Open Gym for all CFHSV members today 10:30 to 11:30 a.m. Come in and work on your weaknesses, skills, drills or any extra training you would like.
Hello Dani, I am glad you like when I am able to present Open Gym to come in and work on weakness training, skills and drills. As far as this being a set day and time that is not a constant. We do offer 9 scheduled classes daily, 3 on Saturday, 2 on Sunday and many more speciality classes like Yoga, Oly/Powerlifting, and Running and Endurance throughout the week.. As opportunities and time presents itself I will announce when I can provide Open Gym to work on weakness training, skills and drills or I may even run athletes through muscle-up/HSPU etc… workouts.
Summer, Matthew, Ron, and Justin! Everybody looking strong! Glad to be home!
Free Open Gym for all CFHSV members today 10:30 to 11:30 a.m. Come in and work on your weaknesses, skills, drills or any extra training you would like.
Mornin! Is the open gym going to turn into a standard thing? I’d love to be able to take advantage of that if there will be a set time on set days!
Ditto
Hello Dani, I am glad you like when I am able to present Open Gym to come in and work on weakness training, skills and drills. As far as this being a set day and time that is not a constant. We do offer 9 scheduled classes daily, 3 on Saturday, 2 on Sunday and many more speciality classes like Yoga, Oly/Powerlifting, and Running and Endurance throughout the week.. As opportunities and time presents itself I will announce when I can provide Open Gym to work on weakness training, skills and drills or I may even run athletes through muscle-up/HSPU etc… workouts.
Rx’d 309
Awesome, awesome video. A must watch for all who think CF and endurance training or vice versa do not compliment one another.
http://journal.crossfit.com/2013/10/chrishinshaw.tpl
In other words, you should try to make at least 1 CFHSV-e class a week. 🙂
Summer looking good and only 1 month out of 101!!
Rx 217
309 rx’d
282 Rx
283 Rx’d
Crossfit Woodbridge
A find single max rep of sumodeadlift
=315
B. 15-12-9
SDHP @ 95lbs
Front squat @ 95lbs
Shoulder to overhead @ 95lbs
=6:48
266 rx