WOD:
A. Pull-up / Bar Muscle-Up Training:
2 minutes max reps bar muscle-ups or chest to bar pull-ups or 1 giant unbroken set
rest 2 minutes
2 minutes max reps chest to bar pull-ups or regular pull-ups or 1 giant unbroken set
rest 2 minutes
1 minute max reps bar muscle-ups or chest to bar pull-ups
rest 1 minute
1 minute max reps chest to bar pull-ups or regular pull-ups
B. 3 rounds for time of:
400m run or 400m row
12 pull-ups or 6 bar muscle-ups
24 KBS ย 24/16kg ย or ย 32/24kg
Teddy is a force to be reckoned with. He is not your average Teddy bear. He is ferocious.
Join members of CrossFit Huntsville playing kickball on Wednesday nights this fall.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
Teddy Don’t Play! One of the hardest working dudes in the gym but always has the time to smile, talk, and laugh before he destroys a WOD with that Teddy effort!! Keep it up stud!
Teddy is always working hard,and is a great person.
Teddy is totally awesome in every way! Always working hard, always encouraging others, and always such a pleasure to be around. Keep it up Teddy! ๐
Teddy just consistently works hard. Just shows up every day and does work.
Whether he’s at running and endurance, yoga, or a normal wod Teddy always brings his A game!
Teddy is as good as they get! He is one tough dude!
A: 0500 is not a time to be trying max reps pull-ups, /so says my shoulders….
B: 13:59 Rx. Loving these cooler Fall temperatures
Forgot to clarify: all run, 2pd KBS
A) 2 linked MU will put me at the top of the leader board…for about 15 minutes! ๐
B) 12:50 Rx (run / 32kg)
My man Teddy. It is always a pleasure to workout with this strong man. Keep it up brother.
One of my Running and Endurance buddies. Great picture!!!
It’s Teddy, ready with the 1-2 checker…
Thanks to the 915 class for letting this afternooner drop in.
A. 7 C2B, 8 pullups, 3 pullups, 10 ring rows
B. 16:13 rx
Go Teddy! Always smiling and pushing hard!
A. 5 BMUs unbroken, 6 ctb, 5 ctb then 10 chin ups
B. 15:06 rxd/ BMUs
Thank you, thank you to Mandee for believing in me and giving me that push to do BMUs in the WOD. Big thank you to everyone this morning for the encouragement!
A. 10 linked BMUs
B. 17:56 w/ BMU/32kg
Nice work CJ!
Thanks bud. I was lucky to have a lot of encouragement this morning!
A. 7 total (2-2linked) / 16 total (6 linked) / 3 / 12 total strict (6 linked)
B. 14:10 scaled (3 BMU make/miss), 32 kg, run
16:36 Rx @ 32Kg
LAST DAY TO SIGN UP TO BE PART OF THE KICKBALL TEAM.
we will play on Wednesday nights
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
Team Invite CHHSV2016
A: worked BMU technique and linking C2B
B: 17:52 RX @ 24kg
Always pushing yourself to the limit, Teddy!
2:00pm Open Gym:
A: 10-bmu/21-c2b/1+4-bmu/12-strict chin-up (1 set of unbroken reps each rd)
B: 12:57, RX (run/bmu/32kg)
– Grip killer!!! Teddy! Always looking tough!
12 bar mu
12:16 rx @ 32