Monday, October 3 2016

Posted by Mandee on October 2, 2016   |   25 Comments






A. Pull-up / Bar Muscle-Up Training:

2 minutes max reps bar muscle-ups or chest to bar pull-ups or 1 giant unbroken set

rest 2 minutes

2 minutes max reps chest to bar pull-ups or regular pull-ups or 1 giant unbroken set

rest 2 minutes

1 minute max reps bar muscle-ups or chest to bar pull-ups

rest 1 minute

1 minute max reps chest to bar pull-ups or regular pull-ups

B. 3 rounds for time of:

400m run or 400m row

12 pull-ups or 6 bar muscle-ups

24 KBS ย 24/16kg ย or ย 32/24kg

25 responses to “Monday, October 3 2016”

  1. KOBRA says:

    Teddy is a force to be reckoned with. He is not your average Teddy bear. He is ferocious.

  2. Brian A says:

    Join members of CrossFit Huntsville playing kickball on Wednesday nights this fall.


  3. Nathaniel says:

    Teddy Don’t Play! One of the hardest working dudes in the gym but always has the time to smile, talk, and laugh before he destroys a WOD with that Teddy effort!! Keep it up stud!

  4. Patrick says:

    Teddy is always working hard,and is a great person.

  5. Mandee says:

    Teddy is totally awesome in every way! Always working hard, always encouraging others, and always such a pleasure to be around. Keep it up Teddy! ๐Ÿ™‚

  6. Jon Hall says:

    Teddy just consistently works hard. Just shows up every day and does work.

  7. George C says:

    Whether he’s at running and endurance, yoga, or a normal wod Teddy always brings his A game!

  8. Daniel S. says:

    Teddy is as good as they get! He is one tough dude!

  9. Josh Kennedy says:

    A: 0500 is not a time to be trying max reps pull-ups, /so says my shoulders….
    B: 13:59 Rx. Loving these cooler Fall temperatures

  10. George C says:

    A) 2 linked MU will put me at the top of the leader board…for about 15 minutes! ๐Ÿ™‚

    B) 12:50 Rx (run / 32kg)

  11. Jeff K says:

    My man Teddy. It is always a pleasure to workout with this strong man. Keep it up brother.

  12. Wilma says:

    One of my Running and Endurance buddies. Great picture!!!

  13. jamie cherrypicker says:

    It’s Teddy, ready with the 1-2 checker…

    Thanks to the 915 class for letting this afternooner drop in.
    A. 7 C2B, 8 pullups, 3 pullups, 10 ring rows
    B. 16:13 rx

  14. Clair says:

    Go Teddy! Always smiling and pushing hard!
    A. 5 BMUs unbroken, 6 ctb, 5 ctb then 10 chin ups
    B. 15:06 rxd/ BMUs
    Thank you, thank you to Mandee for believing in me and giving me that push to do BMUs in the WOD. Big thank you to everyone this morning for the encouragement!

  15. CJ VK says:

    A. 10 linked BMUs
    B. 17:56 w/ BMU/32kg

  16. BP says:

    A. 7 total (2-2linked) / 16 total (6 linked) / 3 / 12 total strict (6 linked)
    B. 14:10 scaled (3 BMU make/miss), 32 kg, run

  17. Steve Price says:

    16:36 Rx @ 32Kg

  18. Brian A says:


    we will play on Wednesday nights


  19. Mimi says:

    A: worked BMU technique and linking C2B
    B: 17:52 RX @ 24kg
    Always pushing yourself to the limit, Teddy!

  20. Jeremy M. says:

    2:00pm Open Gym:
    A: 10-bmu/21-c2b/1+4-bmu/12-strict chin-up (1 set of unbroken reps each rd)
    B: 12:57, RX (run/bmu/32kg)
    – Grip killer!!! Teddy! Always looking tough!

  21. Mac says:

    12 bar mu
    12:16 rx @ 32