Bench Press: 6 – 5 – 3 – 2 – 1 E3MOM
For Time:
100 Double Unders
30 HSPUs or 8 Wall Walks
90 Double Unders
30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups
80 Double Unders
30 Bar Dips RX+ Ring Dips (must muscle-up into)
70 Double Unders
30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups
60 Double Unders
30 Hand Release Push-Ups
50 Double Unders
30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups
TESTER: Max Time High Plank Hold
Guys RX/Girls RX+: 1 push-up every 5 seconds
Girls RX/MRX: 1 push-up every 10 seconds
Another bad a** momma stayin fit through the journey! You rock Erin B, “B” for bad a** with baby on board!
Oh my gracious! It’s unfair to look this good when you are about to have a baby! Erin B shows up in the early morning hours and works hard enough for two! Way to be Erin! ☺️
A. 240(6)-255(5)-265(3)-275(2)-295(1)
B. 21:53 RX (wall walks)
Erin B looking strong!
AM Open Gym – Yesterday’s Hero WOD:
René – 27:44 Rx w/ 20# vest
A. 80(6)80(5)85(3)90(2)95(1)
B.2+66 Rxd with HSPU
Great class this this morning! Thanks Nathaniel!
17:44 Rx+ 🏜
A. 175(6)-185(5)-195(3)-205(2)-215(1)
B. 2+140 Rx+
16:46 RX with hspu
A: 225(6) 275(5) 285(3) 295(2) 315(1)
B: 2+90 RX with HSPU
C: Completed @ 1:05
6:15pm Class:
A: 185(6)-215(5)-235(3)-245(2)-260(1)
B: 17:47, RX+
– Awesome class Bradley/Mandee/Daniel!!!
245(6), 265(5), 285(3), 315(1), didn’t attempt last set/rep
🙂 Made it through wod but skipped dips and hrpu (shoulder)