WOD:
“Halloween Horror 3” by DB
For Time:
31 Jack O Latern swings 40/32/24/20/16/12
400m Ghost Chase
31 Frankenstein Front Squats 135/95 or 115/80 or 95/65 or 75/55
200m Pumpkin Carry 20/14 or 20/10
31 Zombie Hang Snatches 135/95 or 115/80 or 95/65 or 75/55
400m Ghost Chase
31 Deadman Deadlifts 135/95 or 115/80 or 95/65 or 75/55
200m Pumpkin Carry 20/14 or 20/10
31 Wicked Wallballs 20/14 10’/9 or 20/10 9′
400m Ghost Chase
31 Goblin Squats 40/32/24/20/16/12
Reminder: Our 615PM class is canceled today. We WILL have all other classes as usual.
Check out Mason Dixon’s menu for next week. nov-7
The only way we could catch this dude on camera was to ask him to run on his hands. It slowed him down just enough to catch him on film. Eric The Kind Killer is one outstanding CrossFitter and guy! Keep killin ’em with kindness stud
Eric K! This guy is truly, 100%, without a doubt, an ANIMAL! He has greater work capacity than anyone I know. He truly never stops. And he’s an awesome guy too 🙂 Keep killing it Eric!
Eric & I almost killed each other on a partner calorie row test. Awesome dude!
Eric K does not stop! He’s always pushing himself to the next level. Great guy, awesome crossfitter!
Shouldn’t have been a surprise who this is! What an incredible athlete and true friend. Eric can do it all at super speed! Always encouraging me to push a little harder.
Eric is very consistent and relentless with his training. He is a great representative of the CrossFit Huntsville community and I can’t wait to see him take it to another level in the 2017 Open!
First of all I would like to Thank all the Coaches at our Awesome Box. You are the ones that work so hard and strive to be there for us Athletes morning, noon & night so a Big Thanks for all our Super Coaches you are above the best. It is also fun to chase you all on occasion during a WOD. 💪💥
05:00 showed out for Halloween!
26:42 Rx (95lb, 40kg)
I think it was 29:39 Rx with 115# and 2pd. Only things I clearly remember were my back being fried after the snatches and that the subsequent DL were much more difficult than I had anticipated!
Great costume party at 0500 class: Chief Joe, the ladies doing TMNT, and T-Rex doing KB swings.
Also reporting that over this past weekend’s Army Reserve duty that I took the APFT for the 27th year in a row and scored a 293; can’t quite max the run any more. I really will not miss that event in retirement, all the ex-Army folks will understand.
Great Job on you APFT Sir.
I got more tricks than I did treats.
24:07 RX w/ 115# and 2pd
I love it when people practice their gymnastics skills. Something we can all always work on. Nice work Eric K.
HAPPY HALLOWEEN CFHSV 🙂
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Pretty Pumped was able to run today for the first time since the knee surgery. It was very slow, but I never walked with or without the pumpkin!
WOD RXd = 21:51
55lbs KettleBell, 95lbs Barbell, 20lb Wallball
0500 class working hard this morning:
http://goo.gl/WqOn7p
Great WOD this morning DB!!!!!!!!!
T-Rex was a hit and the Ninja Turtle girls rocked!!!!!!! Once again showing that I am slower than even a turtle!!!!!!!!! But I loved every rep of it!!!!!!!!!
25:34 Rx @ 115# – 32kg KB – 20# WB
45:45 Rx @ 135 / fireball(40kg), went 21 / 10 on kbs, did not quit! Right lower back knotted up halfway during the WOD.
23:26 RX at 95/24kg/14#wb
Happy Halloween CFHSV! 👻
26:00 rx (65#/16kg)
Hope everyone has an enjoyable Halloween!
Eric K is a wild animal!!!
27:24 115/32
5:35pm Open Gym:
EMOM for 30min, alternating movements:
0:00 – 5 back sqt @185#
1:00 – 5 hang power Snatch @115#
2:00 – 5 front sqt @135#
……and repeat
– focus – breath control, tight core, depth, speed under the bar.
– Eric is one heck of an athlete! He eats, lives, breathes Crossfit! Always focused and determined! And his hard work is definitely paying off! He’s also one of the nicest guys I know!
24:45 @135lbs & 40kg KB
Always a treat to WOD with CFHSV athletes! Great job to everyone today!
21:40 Rx. 80# kb / 135
Sorry 40kg wall ball.
Great workout and awesome 4:15 class
38:28
Our track is 1/6 of a mile so changed it to 1 lap for the 200m carry and 2 lap for the run used 65lb for barbell movements and 35lb kettle bell with 20lb ball for carry