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Monday, October 4 2021

Posted by Mandee on October 3, 2021   |   21 Comments

Clean Touch and Go Build Up – 5 Reps E3MOM x 15min

**Building Up to a 5RM TnG*

“Grettel”

10 Rounds For Time: (20min cap)
3 Clean & Jerk   135/95   MRX 95/65

3 Over Bar Burpees

*compare to 13 Apr 21*

Core & Shoulder Development

30 GHD Sit-Ups
30 DB Seated Strict Press

30 Hip Extensions

 

21 responses to “Monday, October 4 2021”

  1. Nathaniel says:

    That’s Landon right there! This young man helped raise and train me as a kid and young man. It’s an absolute treat and blessing to now have him CrossFitting with me along with his daughter Katie. Landon is the real deal and expects nothing less from those he cares about. He’s probably got some stories about me and hopefully he’s judicial in what he shares. Landon caught on to CrossFit as quickly as you can and hasn’t looked back. Love you and your family Landon! Keep movin stud!

  2. Mandee says:

    That’s what I’m talking about, Landon! Taking those kettlebells for a spin, getting stronger and fitter by the WOD. This man is a total joy to be around. I’ve known Landon a long time, and he’s always been the same kind and caring man that he is today. He’s been working so hard, and the gains he’s making are more than awesome to watch. You’re awesome, Landon! It’s an honor to have you at CFHSV! ☺️

  3. Adela Faust says:

    Always an honor and privilege to see this gentleman work hard in the 8:15!

  4. Misty says:

    Landon! I’ve only known this man for a short while now, but I realize to know him is to love him! He is so very kind and always works longer than every time frame he’s given. It’s easy to see that he just has a work ethic that’s unmatched. He has caught on and is thriving … always pushing hard and taking on new movements with a smile. Love seeing him walk through the door! So glad I’ve been given the opportunity to meet such an awesome guy!

  5. Katie Gallagher says:

    The greatest Dad any girl could ever ask for! He’s always been up for any challenge thrown at him and CrossFit was no different. Lookin tough as nails in this pic, way to go Dad!!

  6. Hal says:

    A. 205

    B. 4:49 rx pr (April ‘21 – 5:09 rx)

    C. Complete

  7. Bo says:

    A: 135 (5rm clean and jerk)
    B: 9:21 pr
    C: GHD’s and HE’s

  8. Mimi says:

    Whoo hoo! Way to go Landon! Showed up on day 1 and hasn’t stopped since. I love seeing him getting stronger mentally and physically and it’s been so fun reconnecting with him at the gym! Keep it up, Landon!

  9. Kevin Shivers says:

    Looking good there, Landon!

  10. Justin says:

    185
    3:59 rx

  11. Kim G says:

    A. 110
    B. 14:07 rx
    B. 30 GHD – HE – Strict pull-ups

    Landon is hands down one of the kindest and most humble souls I’ve ever met! So glad to have him at CFHSV- especially in the 8:15 class! ❤️?

  12. Mimi says:

    A: 85-90-95-100(x)-100#
    B: 14:14rx. Was feeling good about finishing and then I saw Justin finished the entire workout when I was starting round 3. ? nice scores for everyone today!!!

  13. steve price says:

    A. 205 x 5

    B. 7:56 Rx

  14. Jason Morgan says:

    A. 135-185-210-230
    B. 4:26 Rx

  15. CJ VK says:

    135-185-215-235-250
    4:45 rx PR
    4/13/21: 4:56 rx

  16. Bailey says:

    A. 175 x 5
    B. 4:41 rx (PR)

  17. Bailey says:

    Landon working hard like always! He is one of the kindest, most genuine people I know. He always shows up with a smile, never complains and works hard during every workout. He is getting stronger and stronger with every WOD! I am so happy that he found CFHSV, keep up the awesome work Landon!

  18. Mandee says:

    A. 155 x 5
    B. 4:18 Rex (PR)

  19. Nathaniel says:

    5:16 scaled / modified

    Modified C & J to 6 deadlifts @135lbs

  20. Alex says:

    250×5
    4:07 Rx (PR from 4:26 Rx in April)

  21. Duke says:

    5:24 rx

    230×5