Monday, October 6 2014

Posted by Mandee on October 5, 2014   |   14 Comments






Complete the following for time of:

25 burpees

25 V-ups

25 KBS 32kg/24kg/16kg

200m run

20 burpees

20 V-ups

20 KBS 32kg/24kg/16kg

400m run

15 burpees

15 V-ups

15 KBS 32kg/24kg/16kg

600m run

10 burpees

10 V-ups

10 KBS

800m run

14 responses to “Monday, October 6 2014”

  1. Mandee says:

    Maggie! Kellie! Kaitlin! Luciana! Strong work!! 🙂

  2. George C says:

    This wod is deceptive–it doesn’t look too bad until you forget to breathe. Fun way to start the week!

    28:25 rx w/24kg

    Great coaching from Dennis this morning!

    Misty and Adam were on fire!

  3. Shea W says:

    I love these kinds of WODs (when they’re done, not during). Great workout this morning Dennis, thanks!

    (Those are some good looking back squats ladies)

  4. Jeremy M says:

    – 21:57, (RX @ 32 Kg)
    – V-ups,

  5. Therefore I row says:

    I can’t remember my time today. The workout was truly special for those of you that havent done it.
    Scaled with the row nursing a bit of a achillis deal on left leg.

  6. Erin Little says:

    27:10 @16kg Rx
    (If walking counts)
    Thanks for all the encouragement Kodi! Great coaching!

  7. Tracy says:

    25:05 @16kg rowed

  8. CrossFit Kodi says:

    25:37 RX @ 24kg

    All lungs for me. I love doing these type of wods because I don’t have the best endurance in the world. These push me out of my comfort zone.

  9. jamie cherrypicker says:

    38:57 rx@16kg

  10. Bradley F says:

    22:36 Rx @ 32kg

    Looking good Mags!!!

  11. Stacey says:

    28:05 rxd 20kg

  12. Mac says:

    21:22 rx @32