WOD:
Complete the following for time of:
25 burpees
25 V-ups
25 KBS 32kg/24kg/16kg
200m run
20 burpees
20 V-ups
20 KBS 32kg/24kg/16kg
400m run
15 burpees
15 V-ups
15 KBS 32kg/24kg/16kg
600m run
10 burpees
10 V-ups
10 KBS
800m run
Maggie! Kellie! Kaitlin! Luciana! Strong work!! 🙂
This wod is deceptive–it doesn’t look too bad until you forget to breathe. Fun way to start the week!
28:25 rx w/24kg
Great coaching from Dennis this morning!
Misty and Adam were on fire!
I love these kinds of WODs (when they’re done, not during). Great workout this morning Dennis, thanks!
(Those are some good looking back squats ladies)
– 21:57, (RX @ 32 Kg) – V-ups,
V-ups were terrible!!!
I can’t remember my time today. The workout was truly special for those of you that havent done it. Scaled with the row nursing a bit of a achillis deal on left leg.
27:10 @16kg Rx (If walking counts) Thanks for all the encouragement Kodi! Great coaching!
25:05 @16kg rowed
Maggie!! Great pic ladies 🙂
25:37 RX @ 24kg
All lungs for me. I love doing these type of wods because I don’t have the best endurance in the world. These push me out of my comfort zone.
38:57 rx@16kg Ouch
22:36 Rx @ 32kg
Looking good Mags!!!
28:05 rxd 20kg
21:22 rx @32
Maggie! Kellie! Kaitlin! Luciana! Strong work!! 🙂
This wod is deceptive–it doesn’t look too bad until you forget to breathe. Fun way to start the week!
28:25 rx w/24kg
Great coaching from Dennis this morning!
Misty and Adam were on fire!
I love these kinds of WODs (when they’re done, not during). Great workout this morning Dennis, thanks!
(Those are some good looking back squats ladies)
– 21:57, (RX @ 32 Kg)
– V-ups,
V-ups were terrible!!!
I can’t remember my time today. The workout was truly special for those of you that havent done it.
Scaled with the row nursing a bit of a achillis deal on left leg.
27:10 @16kg Rx
(If walking counts)
Thanks for all the encouragement Kodi! Great coaching!
25:05 @16kg rowed
Maggie!! Great pic ladies 🙂
25:37 RX @ 24kg
All lungs for me. I love doing these type of wods because I don’t have the best endurance in the world. These push me out of my comfort zone.
38:57 rx@16kg
Ouch
22:36 Rx @ 32kg
Looking good Mags!!!
28:05 rxd 20kg
21:22 rx @32