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Monday, October 7 2013

Posted by Mandee on October 6, 2013   |   8 Comments

Will B

 

 

WOD:

Complete the following for time of:

25 burpees

25 V-ups

25 KBS 32/24/16

200m run

20 burpees

20 V-ups

20 KBS 32/24/16

400m run

15 burpees

15 V-ups

15 KBS 32/24/16

600m run

10 burpees

10 V-ups

10 KBS 32/24/16

800m run

 

8 responses to “Monday, October 7 2013”

  1. Don says:
    October 6, 2013 at 8:40 pm

    May God bless CFHSV. Amen.

  2. AP says:
    October 7, 2013 at 7:09 am

    20:30 @ 32kg

  3. Larry says:
    October 7, 2013 at 7:48 am

    25:07 @ 32kg

  4. Carrie Liotta says:
    October 7, 2013 at 12:32 pm

    25:09 @ 24kg.
    Tried to sprint at the end to catch Larry

  5. Joe L says:
    October 7, 2013 at 1:12 pm

    27:55 @ 24kg. Couldn’t keep up with the wife. 🙂

  6. Adam Campbell says:
    October 7, 2013 at 2:08 pm

    24:20 @ 24kg

  7. Mimi says:
    October 7, 2013 at 2:15 pm

    27:59 rx/16kg

  8. Jamie says:
    October 7, 2013 at 7:33 pm

    36:33 rx/16kg