Monday, October 7 2013
Posted by Mandee on October 6, 2013 | 8 Comments

WOD:
Complete the following for time of:
25 burpees
25 V-ups
25 KBS 32/24/16
200m run
20 burpees
20 V-ups
20 KBS 32/24/16
400m run
15 burpees
15 V-ups
15 KBS 32/24/16
600m run
10 burpees
10 V-ups
10 KBS 32/24/16
800m run
May God bless CFHSV. Amen.
20:30 @ 32kg
25:07 @ 32kg
25:09 @ 24kg.
Tried to sprint at the end to catch Larry
27:55 @ 24kg. Couldn’t keep up with the wife. 🙂
24:20 @ 24kg
27:59 rx/16kg
36:33 rx/16kg