Monday, October 9 2017

Posted by Mandee on October 8, 2017   |   14 Comments



“Santa Maria Voyage” by DB

For Time:
-10 Hang Power Snatch 115/75   MRX 95/55
-10 OHS 115/75   MRX 95/55
-10 Burpee Pull-ups
-10 calorie Row
-20 Hang Power Clean 115/75   MRX 95/55
-20 Front Squats 115/75   MRX 95/55
-20 C2B Pull-ups
-20 calorie Row
-30 Deadlifts 115/75   MRX 95/55
-30 Back Squats 115/75   MRX 95/55
-30 Pull-ups
-30 calorie Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20 calorie Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10 calorie Row




Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

14 responses to “Monday, October 9 2017”

  1. Mandee says:

    Dang! What I would give to have that front rack position! Carson has been throwing down for years and still continues to get fitter and stronger by the day! She’s as awesome as she is strong! Keep killing it stud! ?

  2. Nathaniel says:

    Carson lookin like Rainbow Dash and movin weight! She’s been at it for years and the form and gear show it! Keep representing girlfriend!!

  3. George C says:

    Way to rock it Carson! Your fierce determination and progress is inspiring. Keep it up my friend!

  4. Bradley says:

    Looking good Carson! One strong lady.

  5. Jamie Cherrypicker says:

    You can’t beat Wonder Woman!! Lucky to call her my friend after all these years. Way to go Carsy!

  6. Matt says:

    Bad to the bone!

  7. Steve Price says:

    Half of the “Dynamic Duo “ ? tKeep killing it Carson !

  8. Sarah D. says:

    Yeah Carson! My bug saving, back of the gym workout buddy!! Keep up the great work!!

  9. CJ VK says:

    35:47 Rx (PR from 4+20 last year)

  10. fleming Sharp says:

    Consistent Carson! Always putting in the time and working hard!

  11. Michael Little says:

    32:24 Rx ?

  12. Jeremy M. says:

    6:15pm Class:
    31:58, RX
    – Great class N8/Bradley!! Carson is one super and tough CFGal!

  13. Bryce says:

    I told my mom about this workout. She thought I should have spread it out over a week.