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Monday, Sep 21, 2009

Posted by Mandee on September 21, 2009   |   30 Comments

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

30 responses to “Monday, Sep 21, 2009”

  1. Mandy says:

    sp 60-65-70-75pr-80x
    pp 80(2x)-65-70-75-80
    pj 70-75-80-85(3xx)-85(3xx)

  2. Katherine Berger says:

    SP: 65-75-95(x)-85-85
    PP: 85-95-105(x)-100 (PR)
    PJ: 95-105 (PR)-65-65

    All in all, a decent day. I am soooo close to 95 on the SP that it hurts. 90 goes up easy but that 5 lb jump keeps making me stall out. PRs on the PP and PJ for 3s and 5s though singles are higher.

  3. Kyle Mosier says:

    SP: 95 – 100 – 105 – 110 (F) – 110 (PR)
    PP: 95 – 105 – 115 – 125 – 135 (X2)
    PJ: 95 – 105 – 115 – 125 – 135

  4. Katie says:

    SP 65.70.75.80X.75X = 75
    PP 75.80.80(Xon3).75.75(Xon3) = 80
    PJ 65.70.75.80.85(Xon3) = 80

    Should have started heavier on the PJ, would have gotten more had I not been so worn out. 1 Rep Max for PJ is 115.

  5. Robert S. says:

    SP- 105-115-125(x). Should have dropped back down, but my ego took over and I kept trying 125 to no avail.

    PP-135-135-145(pr)-155(x)-145-145(x)

    PJ-135 dropped to 115 to work on form. Need plenty of squat theropy.

  6. Will Blankenship says:

    SP_135-135-135-135-135
    PP_135-145-155-145-145
    PJ_135-135-135-135-155

  7. Slade White says:

    I hurt myself today on the first set of Push Jerk. Weight went behind me as I was straightening my legs and I pulled something in my upper back. It hurts to breathe

    SP: 105, 115, 125, 135, 145(x)
    PP: 135, 135, 145, 155, 155
    PJ: 155 ouch

  8. maxAU1807 says:

    Shoulder Press (1) – 175
    Push Press (3) – 205
    Push Jerks (5) – 155 – I think my wrist broke after push press.

  9. Clint says:

    That sucks Slade no pain no gain. Russell always says when form slips, injury occurs.

    SP – 135
    PP – 165
    PJ – 165

    Today was a great form day, I didn’t try to break the bank and obtain any records, focused on staying on the heal and fixing any bad habbits.

  10. Robert S. says:

    Slade,

    You were as white as a ghost for a few seconds after the injury. Hope it heals up soon.

    My earlier post was screwed up on the PP. I wrote 145 twice at the end making it 6 sets. It was actually one set at 145 with two succesful and one unsuccesful.

  11. Mandee Miller says:

    SP – 65 – 75 – 85 – 90(x) – 90(x)
    PP – 85 – 95 – 105 – 110 (PR) – 110 (x2)
    PJ – 85 – 95 – 105 – 110 (x4) – 110 (x4)

  12. Courtney Meyers says:

    sp: 65 – 65 – 70(f) – 70(f) – 70(PR)
    pp: 65 – 75 – 80 – 85(f) – 85 (PR)
    pj: 75 – 75 – 80 – 85(f3) – 85(f4)

  13. Jakub Sikorski says:

    SP: 165-175(X)-175(X)-165-170(X)
    PP: 145-155-165-175(X)-175
    PJ: 135-155-165(X)-165-175(X)

    I think i am still tired from all the HSPU on Saturday so today i was really straggling.

  14. tracey says:

    sp-85-95(f)-90-95(f)-90
    pp-80-90(f)-85-85-75 (tried to focus on form) stayin on heels!!!!!!

    Had to leave for kiddies. I felt that my shoulders had not recovered from the Sat. hspu’s.

  15. Russell says:

    Clin. I have never said that and don’t think I ever will. when form slips, injury is possible, maybe even likely, but not a definite outcome.

    What I have said is “don’t ever try and fight ti, drop the F-ing weight if it gets behind you”

  16. tracey says:

    OH! later i did endurance workout 10 x 200m run with 5x recovery time. This was good for me today. The shoulder workout depressed me on two levels. #1 my pr is 95lbs. and i couldn teven budge it today #2 I hate not being able to finish a workout. So the run was theraputic.

  17. Clint says:

    Well I miss quoted Russell, disregard my aged memory. This is more along the lines I was trying to portray.

    Clint’s quote is “If you fatigue usually form slips, this is where you will have a higher chance of injury”.

    Sorry for miss stating the Jedi Master. I will lash myself with double unders!

    I was lucky enough to train with familiar faces like the drunken puppet Craig Herr and Shortest Jarhead alive Big Donald moving heavy weights over there. Which reminds me to stop being a panzy and hit a morning class just for sport.

  18. Craig Herr says:

    135 135 135 135 135
    135 145 145 145 145
    Worked on form with Josh and Clint -arm was sore but felt ok did not want to do too much.

    *I enjoyed seeing Donald (my little bitty buddy) and Clint the mis quoting terror from the lunch time class. We would welcome you at 7 am it is a strong tough group!! You would have to work very hard.

  19. Clint says:

    Craig … your right. I would need to work really hard to wake up that early. I might drop in, 7 a.m. is achievable.

  20. Zak says:

    SP 185-195-195-200-205(x)
    PP 185-205-205-210-210(2)
    PJ 185-195-195(4)-195(4)-195(3)
    I was really tired by the end of the push jerks.

  21. Kerri says:

    SP-65-75-85x-80(pr)-80x
    PP-65-85(2)-85(2)-85(2)-80
    PJ-75-80-70-bar-pvc
    Something really going on with shoulder joint pain, so, I scaled down to get to a weight that I could do without the awful joint pain. Going to focus on engaging my shoulders in the PJ to see if that helps with the pain.

  22. klowe says:

    SP – 190 X 5
    PP – 190 x 5
    PJ – 140 x 5

    Shoulders still trashed from the HSPU thing
    Working with metal weights in your own garage sucks. Knowing that you can’t drop them adds a whole new sucky demension

  23. Larry Lowe says:

    SP (1x): 115, 125, 135, 140(pr), 135
    PP (3x): 125, 135, 140, 145, 150
    PJ (5x): 125, 130, 135, 135, 125

  24. joe c says:

    sp- 95-95-95-95-95-95
    pp 105-105-105-105-105
    pj 105-115-105-105-95
    shoulder was in pain i messed it up last week and haven’t recovered still in alot of pain went light today. having alot of problems staying on my heels. need to keep doing squat
    theropy.

  25. Larry Lowe says:

    I only got two reps of 150 on PP

  26. dunnbball says:

    PR’d on all 3 today! SP: 45-55-65-70x-65, PP: 45-55-65-75(2)-75(2), PJ: 45-55-65-75(4)-75-80(4)

  27. LeshaS says:

    SP – 65 – 75- 80 – 85(f) – 85(f)
    PP – 70 – 80 – 85 – 90 – 95
    PJ – 85 – 85 – 90 – 95 – 100 (x4)

  28. Garth says:

    135, 145, 155, 165f, 165f
    145, 155, 155, 165, 175
    135, 155, 175, 185f

  29. Jason Terry says:

    slade,

    I got on a 6 day steroid pack and flexiril after push jerks two weeks ago. it worked wonders, but it sucked along the way!

  30. Jason Terry says:

    slade,

    I got on a 6 day steroid pack and flexiril after push jerks two weeks ago. it worked wonders, but it sucked along the way!