All in all, a decent day. I am soooo close to 95 on the SP that it hurts. 90 goes up easy but that 5 lb jump keeps making me stall out. PRs on the PP and PJ for 3s and 5s though singles are higher.
I hurt myself today on the first set of Push Jerk. Weight went behind me as I was straightening my legs and I pulled something in my upper back. It hurts to breathe
You were as white as a ghost for a few seconds after the injury. Hope it heals up soon.
My earlier post was screwed up on the PP. I wrote 145 twice at the end making it 6 sets. It was actually one set at 145 with two succesful and one unsuccesful.
OH! later i did endurance workout 10 x 200m run with 5x recovery time. This was good for me today. The shoulder workout depressed me on two levels. #1 my pr is 95lbs. and i couldn teven budge it today #2 I hate not being able to finish a workout. So the run was theraputic.
Well I miss quoted Russell, disregard my aged memory. This is more along the lines I was trying to portray.
Clint’s quote is “If you fatigue usually form slips, this is where you will have a higher chance of injury”.
Sorry for miss stating the Jedi Master. I will lash myself with double unders!
I was lucky enough to train with familiar faces like the drunken puppet Craig Herr and Shortest Jarhead alive Big Donald moving heavy weights over there. Which reminds me to stop being a panzy and hit a morning class just for sport.
135 135 135 135 135
135 145 145 145 145
Worked on form with Josh and Clint -arm was sore but felt ok did not want to do too much.
*I enjoyed seeing Donald (my little bitty buddy) and Clint the mis quoting terror from the lunch time class. We would welcome you at 7 am it is a strong tough group!! You would have to work very hard.
SP-65-75-85x-80(pr)-80x
PP-65-85(2)-85(2)-85(2)-80
PJ-75-80-70-bar-pvc
Something really going on with shoulder joint pain, so, I scaled down to get to a weight that I could do without the awful joint pain. Going to focus on engaging my shoulders in the PJ to see if that helps with the pain.
Shoulders still trashed from the HSPU thing
Working with metal weights in your own garage sucks. Knowing that you can’t drop them adds a whole new sucky demension
sp- 95-95-95-95-95-95
pp 105-105-105-105-105
pj 105-115-105-105-95
shoulder was in pain i messed it up last week and haven’t recovered still in alot of pain went light today. having alot of problems staying on my heels. need to keep doing squat
theropy.
sp 60-65-70-75pr-80x
pp 80(2x)-65-70-75-80
pj 70-75-80-85(3xx)-85(3xx)
SP: 65-75-95(x)-85-85
PP: 85-95-105(x)-100 (PR)
PJ: 95-105 (PR)-65-65
All in all, a decent day. I am soooo close to 95 on the SP that it hurts. 90 goes up easy but that 5 lb jump keeps making me stall out. PRs on the PP and PJ for 3s and 5s though singles are higher.
SP: 95 – 100 – 105 – 110 (F) – 110 (PR)
PP: 95 – 105 – 115 – 125 – 135 (X2)
PJ: 95 – 105 – 115 – 125 – 135
SP 65.70.75.80X.75X = 75
PP 75.80.80(Xon3).75.75(Xon3) = 80
PJ 65.70.75.80.85(Xon3) = 80
Should have started heavier on the PJ, would have gotten more had I not been so worn out. 1 Rep Max for PJ is 115.
SP- 105-115-125(x). Should have dropped back down, but my ego took over and I kept trying 125 to no avail.
PP-135-135-145(pr)-155(x)-145-145(x)
PJ-135 dropped to 115 to work on form. Need plenty of squat theropy.
SP_135-135-135-135-135
PP_135-145-155-145-145
PJ_135-135-135-135-155
I hurt myself today on the first set of Push Jerk. Weight went behind me as I was straightening my legs and I pulled something in my upper back. It hurts to breathe
SP: 105, 115, 125, 135, 145(x)
PP: 135, 135, 145, 155, 155
PJ: 155 ouch
Shoulder Press (1) – 175
Push Press (3) – 205
Push Jerks (5) – 155 – I think my wrist broke after push press.
That sucks Slade no pain no gain. Russell always says when form slips, injury occurs.
SP – 135
PP – 165
PJ – 165
Today was a great form day, I didn’t try to break the bank and obtain any records, focused on staying on the heal and fixing any bad habbits.
Slade,
You were as white as a ghost for a few seconds after the injury. Hope it heals up soon.
My earlier post was screwed up on the PP. I wrote 145 twice at the end making it 6 sets. It was actually one set at 145 with two succesful and one unsuccesful.
SP – 65 – 75 – 85 – 90(x) – 90(x)
PP – 85 – 95 – 105 – 110 (PR) – 110 (x2)
PJ – 85 – 95 – 105 – 110 (x4) – 110 (x4)
sp: 65 – 65 – 70(f) – 70(f) – 70(PR)
pp: 65 – 75 – 80 – 85(f) – 85 (PR)
pj: 75 – 75 – 80 – 85(f3) – 85(f4)
SP: 165-175(X)-175(X)-165-170(X)
PP: 145-155-165-175(X)-175
PJ: 135-155-165(X)-165-175(X)
I think i am still tired from all the HSPU on Saturday so today i was really straggling.
sp-85-95(f)-90-95(f)-90
pp-80-90(f)-85-85-75 (tried to focus on form) stayin on heels!!!!!!
Had to leave for kiddies. I felt that my shoulders had not recovered from the Sat. hspu’s.
Clin. I have never said that and don’t think I ever will. when form slips, injury is possible, maybe even likely, but not a definite outcome.
What I have said is “don’t ever try and fight ti, drop the F-ing weight if it gets behind you”
OH! later i did endurance workout 10 x 200m run with 5x recovery time. This was good for me today. The shoulder workout depressed me on two levels. #1 my pr is 95lbs. and i couldn teven budge it today #2 I hate not being able to finish a workout. So the run was theraputic.
Well I miss quoted Russell, disregard my aged memory. This is more along the lines I was trying to portray.
Clint’s quote is “If you fatigue usually form slips, this is where you will have a higher chance of injury”.
Sorry for miss stating the Jedi Master. I will lash myself with double unders!
I was lucky enough to train with familiar faces like the drunken puppet Craig Herr and Shortest Jarhead alive Big Donald moving heavy weights over there. Which reminds me to stop being a panzy and hit a morning class just for sport.
135 135 135 135 135
135 145 145 145 145
Worked on form with Josh and Clint -arm was sore but felt ok did not want to do too much.
*I enjoyed seeing Donald (my little bitty buddy) and Clint the mis quoting terror from the lunch time class. We would welcome you at 7 am it is a strong tough group!! You would have to work very hard.
Craig … your right. I would need to work really hard to wake up that early. I might drop in, 7 a.m. is achievable.
SP 185-195-195-200-205(x)
PP 185-205-205-210-210(2)
PJ 185-195-195(4)-195(4)-195(3)
I was really tired by the end of the push jerks.
SP-65-75-85x-80(pr)-80x
PP-65-85(2)-85(2)-85(2)-80
PJ-75-80-70-bar-pvc
Something really going on with shoulder joint pain, so, I scaled down to get to a weight that I could do without the awful joint pain. Going to focus on engaging my shoulders in the PJ to see if that helps with the pain.
SP – 190 X 5
PP – 190 x 5
PJ – 140 x 5
Shoulders still trashed from the HSPU thing
Working with metal weights in your own garage sucks. Knowing that you can’t drop them adds a whole new sucky demension
SP (1x): 115, 125, 135, 140(pr), 135
PP (3x): 125, 135, 140, 145, 150
PJ (5x): 125, 130, 135, 135, 125
sp- 95-95-95-95-95-95
pp 105-105-105-105-105
pj 105-115-105-105-95
shoulder was in pain i messed it up last week and haven’t recovered still in alot of pain went light today. having alot of problems staying on my heels. need to keep doing squat
theropy.
I only got two reps of 150 on PP
PR’d on all 3 today! SP: 45-55-65-70x-65, PP: 45-55-65-75(2)-75(2), PJ: 45-55-65-75(4)-75-80(4)
SP – 65 – 75- 80 – 85(f) – 85(f)
PP – 70 – 80 – 85 – 90 – 95
PJ – 85 – 85 – 90 – 95 – 100 (x4)
135, 145, 155, 165f, 165f
145, 155, 155, 165, 175
135, 155, 175, 185f
slade,
I got on a 6 day steroid pack and flexiril after push jerks two weeks ago. it worked wonders, but it sucked along the way!
slade,
I got on a 6 day steroid pack and flexiril after push jerks two weeks ago. it worked wonders, but it sucked along the way!