WOD:
A. EMOM for 5 minutes 5 burpees and 10 double unders
B. Complete the following for time of:
25 hand release push-ups
100 double unders
1200m run
20 hand release push-ups
75 double unders
800m run
15 hand release push-ups
50 double unders
400m run
10 hand release push-ups
25 double unders
200m run
REMINDER: We will be conducting classes today at 815am, 915am, 1130am, 315pm, 415pm and 515pm. All other classes as well as Open Gym are canceled.
Childcare will be open from 8am-1130am. Afternoon childcare is canceled.
Tracy & Luciana!!! Looking strong ladies 🙂
Tracy and Luciana!! Two of my FAVORITE ladies!! Looking so beautiful and strong. Trob, you know I be crushing on you every time you swing that kettle bell. 😀
Woohoo Tracy and Luciana looking strong and beautiful! 🙂
These ladies are awesome!
Tracy and lucianna!
Looking hot and strong,duh!
19:02 Rx
Looking good Tracy
21:25 RX