Monday, September 1 2014

Posted by Mandee on August 31, 2014   |   8 Comments

Tracy RLuciana




A. EMOM for 5 minutes 5 burpees and 10 double unders

B. Complete the following for time of:

25 hand release push-ups

100 double unders

1200m run

20 hand release push-ups

75 double unders

800m run

15 hand release push-ups

50 double unders

400m run

10 hand release push-ups

25 double unders

200m run


REMINDER: We will be conducting classes today at 815am, 915am, 1130am, 315pm, 415pm and 515pm. All other classes as well as Open Gym are canceled. 

Childcare will be open from 8am-1130am. Afternoon childcare is canceled. 

8 responses to “Monday, September 1 2014”

  1. Haley says:

    Tracy & Luciana!!! Looking strong ladies 🙂

  2. Dani says:

    Tracy and Luciana!! Two of my FAVORITE ladies!! Looking so beautiful and strong. Trob, you know I be crushing on you every time you swing that kettle bell. 😀

  3. Mandee says:

    Woohoo Tracy and Luciana looking strong and beautiful! 🙂

  4. jamie cherrypicker says:

    These ladies are awesome!

  5. Stacey says:

    Tracy and lucianna!
    Looking hot and strong,duh!

  6. Bradley F says:

    19:02 Rx

  7. Patrick says:

    Looking good Tracy

  8. CrossFit Kodi says:

    21:25 RX