3 Sets: EMOM Speed Rep Training: 95/65 RX+ 115/75 MRX 75/55
-Min 1 = 10 Power Cleans & 10 Barbell Push-ups
-Min 2 = 10 Thrusters & 10 Pull-ups
-Min 3 = Rest
For Time:
-Row or Run 200m
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups
-Run or Row 400m
-9 Power Cleans
-9 Barbell Push-Ups
-Row or Run 400m
-9 Thrusters
-9 Pull-Ups
-Run or Row 200m
-9 Power Cleans
-9 Barbell Push-Ups
Kohler and Eric showing off some strength and team work. Keep it up studs! 😁
Two rock solid dudes right there! Eric ‘Give em Hell’ Hedges and ‘Cooler than you’ Kohler come to throw down everyday! Keep at it fellas
That was one awesome team of two jacked dudes. Keep it up Eric and Kohler!
That was a fun Team WOD! Kohler… is a great athlete, kept this old man on his toes!
Eric skips arm day
A. Complete RX
B. 8:22 RX (run/row/run/row)
I was actually doing curls while he did the dead-lifts (my scale for that day).
8:08 scaled
I wish I had 5% of the muscles in that picture
Great picture, Koehler and Eric!
A. Rxd
B. 12:18 rxd
Oh my, that WOD after doing the first part rxd was tough! Great programming, Dennis!
11:32 RX
A. Rx+
B. 9:17 RX+
6:15pm Class:
A: Complete, RX
B: 7:31, RX (Row/Run/Row/Run)
– Fun running in the wind & rain!
– Awesome class as always Bradley/N8/John!! Big Eric!! Super stud, super dude!
Rx/7:56 rx+
8:34 rx+
10:07 95#, rowed instead of ran