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Monday, September 12 2016

Posted by Mandee on September 11, 2016   |   19 Comments

hayden

 

 

WOD:

A. Push Press: 6 – 4 – 2 – 2 – 2    E3MOM

B. “Deuce Deuce & a Caboose”

For Time:

22 toes to bar    (MRX 16 toes to bar)

22 clean & jerks  95/65   (MRX 75/55)

200m sprint   (MRX 100m sprint)

rest 4 minutes, then:

For Time:

11 toes to bar   (MRX 8 toes to bar)

11 clean & jerks  95/65   (MRX 8 clean & jerks)

100m sprint   (MRX 100m sprint)

 

19 responses to “Monday, September 12 2016”

  1. Nathaniel says:

    Brewer in the house! Hayden turning the corner with his eyes on the prize. Keep up the work young stud!

    • Steve Price says:

      Sergeant Stearns, that has a good ring to it!! CFHSV’s own D.I. Had the gym blowing up this morning! Keep it up Sir !

  2. Mandee says:

    Hayden putting in work and giving it his all! One of many young CrossFit Huntsville studs with a very bright future! Keep it up Hayden! 🙂

  3. Bradley says:

    Hayden has been showing out since he stepped in the gym. Keep it up dude!

  4. KOBRA says:

    This dude has natural ability. Hayden comes in ready to do what needs to be done.

  5. Michael McClung says:

    Junior, doing what he does.

  6. BP says:

    A. 135-155-195-175-175 (working on not jerking)
    B. 3:09 / 1:39
    C. extra work on strict HSPU

  7. Joe Lyle says:

    Good coaching this morning, Nathaniel!!!! All of your yelling and screaming would be even more effective if you were using a stick also!!!!!!!!!! After your Crossfit coaching gig you can become a Marine Corp D.I.!!!!!!!!!!!1 You’d fit right in.

    DON’T EVER STOP!!!!!!!!!!!!!!!!

    Joe

  8. CJ VK says:

    A.155(6)-165(4)-175(2)-185(2)-185(2)
    B. 2:41 – 1:35 Rx

    Nathaniel’s enthusiasm was electric and contagious this morning.

  9. Steve Price says:

    A. 165 x 6, 185 x 4, 205 x 2, 225 x 2, 235 ( Fail)

    B. 4:32 Rx
    1:48. Rx

  10. CoachDB says:

    This Palawan looks very fast and powerful.
    Push Press = 95(6)-115(4)-145(2)-165(2)-175(2)
    WOD RXd = 5:24 / 1:58

  11. Mimi says:

    A: 80(6)-85(4)-95(2)-100(2)-95(2)
    B: 4:21 RX
    C: 2:02 RX
    Grip went fast….
    Looking good young Hayden!!!! You are fun to watch!!!

  12. jamie cherrypicker says:

    A. 145(6)-165(4)-185(2)-195(2)-205(2)
    B. 4:10 Scaled to knees ahap, bike (woooo)
    C. 1:50 Scaled
    These afternoon Brewer dudes are fun!

  13. Matt says:

    ROMWOD before class made a big difference on hip drive and front rack
    A: 165(6), 175(4), 190(2), 200(2), 190(2) {All from the floor working on transition from clean to overhead}
    B: 4:23
    C: 2:03
    Thanks to Nathaniel for coaching me up on some MU’s.

  14. Jeremy M. says:

    6:15pm:
    A: 185(6)-200(4)-210(2)-220(2)-220(2)
    B1: 2:13, RX
    B2: 1:06, RX
    – Awesome energy and great technique prep today Bradley! That’s one strong looking young athlete!

  15. Shana says:

    A: 115(6) 120(4) 130(2) 135(2) 130(2)

    B: 2:34/ 1:14 RX *All unbroken*

  16. Bar Master says:

    A. 185×6-205×4-225×2-235×2-0 on last set
    B. 2:31 Rx’d
    C. 1:27 Rx’d
    Grip was a surprising issue in this WOD the lungs also started a nice burn. Run could have been a lot faster

  17. Bradley says:

    A. 165(6) – 185(4) – 195(2) – 210(2) – 195(2)

    B. 2:34/1:12 Rx