WOD:
A. Push Press: 6 – 4 – 2 – 2 – 2 E3MOM
B. “Deuce Deuce & a Caboose”
For Time:
22 toes to bar (MRX 16 toes to bar)
22 clean & jerks 95/65 (MRX 75/55)
200m sprint (MRX 100m sprint)
rest 4 minutes, then:
For Time:
11 toes to bar (MRX 8 toes to bar)
11 clean & jerks 95/65 (MRX 8 clean & jerks)
100m sprint (MRX 100m sprint)
Brewer in the house! Hayden turning the corner with his eyes on the prize. Keep up the work young stud!
Sergeant Stearns, that has a good ring to it!! CFHSV’s own D.I. Had the gym blowing up this morning! Keep it up Sir !
Hayden putting in work and giving it his all! One of many young CrossFit Huntsville studs with a very bright future! Keep it up Hayden! 🙂
Hayden has been showing out since he stepped in the gym. Keep it up dude!
This dude has natural ability. Hayden comes in ready to do what needs to be done.
Junior, doing what he does.
A. 135-155-195-175-175 (working on not jerking)
B. 3:09 / 1:39
C. extra work on strict HSPU
Good coaching this morning, Nathaniel!!!! All of your yelling and screaming would be even more effective if you were using a stick also!!!!!!!!!! After your Crossfit coaching gig you can become a Marine Corp D.I.!!!!!!!!!!!1 You’d fit right in.
DON’T EVER STOP!!!!!!!!!!!!!!!!
Joe
A.155(6)-165(4)-175(2)-185(2)-185(2)
B. 2:41 – 1:35 Rx
Nathaniel’s enthusiasm was electric and contagious this morning.
Great job this morning C.J., you were blazing fast!
A. 165 x 6, 185 x 4, 205 x 2, 225 x 2, 235 ( Fail)
B. 4:32 Rx
1:48. Rx
This Palawan looks very fast and powerful.
Push Press = 95(6)-115(4)-145(2)-165(2)-175(2)
WOD RXd = 5:24 / 1:58
A: 80(6)-85(4)-95(2)-100(2)-95(2)
B: 4:21 RX
C: 2:02 RX
Grip went fast….
Looking good young Hayden!!!! You are fun to watch!!!
A. 145(6)-165(4)-185(2)-195(2)-205(2)
B. 4:10 Scaled to knees ahap, bike (woooo)
C. 1:50 Scaled
These afternoon Brewer dudes are fun!
ROMWOD before class made a big difference on hip drive and front rack
A: 165(6), 175(4), 190(2), 200(2), 190(2) {All from the floor working on transition from clean to overhead}
B: 4:23
C: 2:03
Thanks to Nathaniel for coaching me up on some MU’s.
6:15pm:
A: 185(6)-200(4)-210(2)-220(2)-220(2)
B1: 2:13, RX
B2: 1:06, RX
– Awesome energy and great technique prep today Bradley! That’s one strong looking young athlete!
A: 115(6) 120(4) 130(2) 135(2) 130(2)
B: 2:34/ 1:14 RX *All unbroken*
A. 185×6-205×4-225×2-235×2-0 on last set
B. 2:31 Rx’d
C. 1:27 Rx’d
Grip was a surprising issue in this WOD the lungs also started a nice burn. Run could have been a lot faster
A. 165(6) – 185(4) – 195(2) – 210(2) – 195(2)
B. 2:34/1:12 Rx