Monday, September 13 2021

Posted by Mandee on September 12, 2021   |   18 Comments

Sumo Deadlift or Deadlift Build-Up   E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1

4 Rounds For Time: (20min cap)
16 Sumo-Deadlifts   185/125   RX+225/155   MRX135/95

400m Run/Row or 1km Bike
8 Deadlifts
2 Rope Climbs   15’   RX+1 Legless +1 w Legs   MRX2x10 or 1×15’

Core Development & Stretching

16 Hip Extensions
30sec Butterfly Stretch x 2
16 Barbell or Banded Good Mornings

30sec Straddle Stretch X 2
16 Kang Squats
30sec Chinese Splits Hold x 2


18 responses to “Monday, September 13 2021”

  1. Melly B says:

    Claudia ?. Too strong

  2. maryssa says:

    The best!???

  3. Lewis says:

    Yoked ???

  4. Mandee says:

    Claudia with the quick drop under the bar, making big lifts look easy! This young stud is just that — a total stud! She is super skilled, super strong, and can do it all. She’s put in the work and continues to do so day in and day out, and she keeps reaping the rewards of her efforts. And she’s friendly, kind, and always receptive to coaching, too. Keep after it, Claudia!! ?

  5. Hal says:

    A. 385 sumo pr

    B. 18:57 rx (225#; ?‍♂️)

    C. Complete

  6. Bo says:

    A: T*
    B: 19:23 rx (row)

    *Hit the reset button on DL form and technique today. Thanks Misty and John. Tiger Woods had to completely reconstruct his golf swing mid-career in order to stay great as he got bigger and stronger. It’s something like that.

  7. Justin says:

    425 sumo
    18:37 bike scaled to 10 pullups per rope climb

  8. Jason Morgan says:

    A. 345 DL
    B. 17:16 Rx

  9. CJ VK says:

    3+12 rx+ (bike)

  10. Bradley says:

    450 DL PR

    14:52 Rx+ (bike)

  11. Kim G says:

    A. Training
    B. 19:01 rx (row)

    Claudia is one mighty woman! She has unparalleled strength, grit, speed, humility, AND she’s sweet as pie! ??❤️

  12. Bailey says:

    335 DL (PR)
    20:02 rx+ (bike)

    Claudia with a strong lockout on a big lift! She is one of the most well rounded athletes I know, and definitely works hard for it. She’s kind to everyone and so much fun to coach. Keep it up Claudia!!

  13. Nathaniel says:

    Claudia lookin like a CFHSV model of the day in her clean new shirt and performing the most technical lift in all the land. Claudia makes everything look easy cause she does it right. Pound for pound she might be the strongest athlete in the gym. Claudia works hard and to perfection in anything she pursues. Keep rockin you g Stud!!

  14. Mandee says:

    A. 290 (sumo)
    B. 19:56 RX+ (bike)

  15. Fleming says:

    Claudia doing her thing!! So strong and sweet!!

  16. Dukegottogetonadiet says:

    16:30 RX run

  17. Nathaniel says:

    A. Biked 2k, rowed 800m, ran 800m

    B. Scaled / Modified 20:37

    4 rounds :
    – 16 deadlifts @55lbs
    – 400m run
    – 12 ring rows
    – 8 bar facing burpees

    C. Lots of accessory with right and left arm

  18. Mac says:

    455 sumo

    15:50 rx bike