Sumo Deadlift or Deadlift Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
4 Rounds For Time: (20min cap)
16 Sumo-Deadlifts 185/125 RX+225/155 MRX135/95
400m Run/Row or 1km Bike
8 Deadlifts
2 Rope Climbs 15’ RX+1 Legless +1 w Legs MRX2x10 or 1×15’
Core Development & Stretching
16 Hip Extensions
30sec Butterfly Stretch x 2
16 Barbell or Banded Good Mornings
30sec Straddle Stretch X 2
16 Kang Squats
30sec Chinese Splits Hold x 2
Claudia ?. Too strong
The best!???
Yoked ???
Claudia with the quick drop under the bar, making big lifts look easy! This young stud is just that — a total stud! She is super skilled, super strong, and can do it all. She’s put in the work and continues to do so day in and day out, and she keeps reaping the rewards of her efforts. And she’s friendly, kind, and always receptive to coaching, too. Keep after it, Claudia!! ?
A. 385 sumo pr
B. 18:57 rx (225#; ?♂️)
C. Complete
A: T*
B: 19:23 rx (row)
*Hit the reset button on DL form and technique today. Thanks Misty and John. Tiger Woods had to completely reconstruct his golf swing mid-career in order to stay great as he got bigger and stronger. It’s something like that.
425 sumo
18:37 bike scaled to 10 pullups per rope climb
A. 345 DL
B. 17:16 Rx
385
3+12 rx+ (bike)
450 DL PR
14:52 Rx+ (bike)
A. Training
B. 19:01 rx (row)
Claudia is one mighty woman! She has unparalleled strength, grit, speed, humility, AND she’s sweet as pie! ??❤️
335 DL (PR)
20:02 rx+ (bike)
Claudia with a strong lockout on a big lift! She is one of the most well rounded athletes I know, and definitely works hard for it. She’s kind to everyone and so much fun to coach. Keep it up Claudia!!
Claudia lookin like a CFHSV model of the day in her clean new shirt and performing the most technical lift in all the land. Claudia makes everything look easy cause she does it right. Pound for pound she might be the strongest athlete in the gym. Claudia works hard and to perfection in anything she pursues. Keep rockin you g Stud!!
A. 290 (sumo)
B. 19:56 RX+ (bike)
Claudia doing her thing!! So strong and sweet!!
400
16:30 RX run
A. Biked 2k, rowed 800m, ran 800m
B. Scaled / Modified 20:37
4 rounds :
– 16 deadlifts @55lbs
– 400m run
– 12 ring rows
– 8 bar facing burpees
C. Lots of accessory with right and left arm
455 sumo
15:50 rx bike