“The Love of Labor” by DB
For Time:
4 Push Press 135/95 RX+155/105 MRX 95/65
5 Back Squats
6 Power Clean
100m Run
7 Push Press
8 Back Squats
9 Power Clean
200m Run
10 Push Press
11 Back Squats
12 Power Clean
400m Run
13 Push Press
14 Back Squats
15 Power Clean
800m Run
16 Push Press
17 Back Squats
18 Power Clean
1200m Run
Maryssa! Love this girl and all the effort she puts in. Keep crushing it friend!! Love working out with you and seeing all the PRs you have been getting. Xoxo 😍
Maryssa in the zone and racking up meters on that rower! This young lady knows how to work and she makes it look easy with her great attitude. Maryssa is always pushing herself while encouraging those around her too. Great person with a great future! Keep up the grind!
Maryssa!! Gosh you are so damn strong, but even sweeter! Love woding with you.
Maryssa focused and composed even in the midst of a brutal WOD! This young lady is a stellar athlete who pushes herself hard and continues to reap the rewards. She’s strong, fast, and always encouraging to those around her. Beautiful on the inside and out! Stay after it, stud 😁
29:37 RX
37:30 scaled to 80lbs
38:07 RX worst workout of 2020
Did this one at home between meetings this morning, 43:14
Sub’ed in a 1.5pd KB and did rep scheme on each arm e.g. 4 PP right, 4 PP left, 5 BS right arm, 5 BS left arm, 6 cleans right arm, 6 cleans left arm. Got a little rough at the end….
Maryssa!!! One of the sweetest people I know and always ready to throw down. Keep it up girl!
27:36 rx+
Maryssa is always so sweet and such a hard worker! Keep it up stud!
31:49 rx +
Maryssa! This girl just keeps getting stronger and stronger! Got to watch her show out with her RX score finishing under the time cap today! So kind and a great athlete who always sells out!
29:54 RX+
32:10 rx
36:06 rx
24:48 RX+
32:32 scaled to 65# since it’s Monday and because I have ptsd from all the 12-15 min time caps:)
35:24 Rx (Run)
33:06 Rx+
39:23 rx+ 💀