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Monday, September 14 2020

Posted by Mandee on September 13, 2020   |   20 Comments

 

 

“The Love of Labor” by DB

For Time:

4 Push Press   135/95   RX+155/105   MRX 95/65

5 Back Squats

6 Power Clean

100m Run
7 Push Press

8 Back Squats

9 Power Clean

200m Run

10 Push Press

11 Back Squats

12 Power Clean

400m Run

13 Push Press

14 Back Squats

15 Power Clean

800m Run

16 Push Press

17 Back Squats

18 Power Clean

1200m Run

20 responses to “Monday, September 14 2020”

  1. Melissa B says:

    Maryssa! Love this girl and all the effort she puts in. Keep crushing it friend!! Love working out with you and seeing all the PRs you have been getting. Xoxo 😍

  2. Nathaniel says:

    Maryssa in the zone and racking up meters on that rower! This young lady knows how to work and she makes it look easy with her great attitude. Maryssa is always pushing herself while encouraging those around her too. Great person with a great future! Keep up the grind!

  3. Jenn Jenn says:

    Maryssa!! Gosh you are so damn strong, but even sweeter! Love woding with you.

  4. Mandee says:

    Maryssa focused and composed even in the midst of a brutal WOD! This young lady is a stellar athlete who pushes herself hard and continues to reap the rewards. She’s strong, fast, and always encouraging to those around her. Beautiful on the inside and out! Stay after it, stud 😁

  5. Regina says:

    37:30 scaled to 80lbs

  6. BP says:

    38:07 RX worst workout of 2020

  7. Josh Kennedy says:

    Did this one at home between meetings this morning, 43:14
    Sub’ed in a 1.5pd KB and did rep scheme on each arm e.g. 4 PP right, 4 PP left, 5 BS right arm, 5 BS left arm, 6 cleans right arm, 6 cleans left arm. Got a little rough at the end….

  8. Melody Adair says:

    Maryssa!!! One of the sweetest people I know and always ready to throw down. Keep it up girl!

  9. Bailey says:

    27:36 rx+

    Maryssa is always so sweet and such a hard worker! Keep it up stud!

  10. Nathaniel says:

    31:49 rx +

  11. Misty says:

    Maryssa! This girl just keeps getting stronger and stronger! Got to watch her show out with her RX score finishing under the time cap today! So kind and a great athlete who always sells out!

  12. Misty says:

    32:10 rx

  13. Dukewalked says:

    36:06 rx

  14. Kim G says:

    32:32 scaled to 65# since it’s Monday and because I have ptsd from all the 12-15 min time caps:)

  15. Jason M says:

    35:24 Rx (Run)

  16. Bradley says:

    33:06 Rx+

  17. CJ VK says:

    39:23 rx+ 💀