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Monday, September 17, 2012

Posted by Mandee on September 16, 2012   |   14 Comments

Warm up:

400m run

3 rounds

2 over the box jumps

4 T2B/T2rings

8 walking lunges with torso rotation

 

WOD:

4 rounds

300m row

10 box jumps 30″

20 GHD sit ups

 

Powerlifting:

A1. 3 x 5 shoulder press @ 88% 1RM, rest 3 minutes

A2. 3 x 5 front squat @ 88% 1RM, rest 3 minutes

B. 3 x 10 glute-ham rasise, rest 2 minutes

14 responses to “Monday, September 17, 2012”

  1. Scott W says:

    Hey, Is that me?

  2. AP says:

    Rx 11:57
    Cool down, 5 min nappy time

  3. Slade says:

    Some of us drink coffee to wake up in the morning…..John does butterfly pullups. 🙂

  4. David M. says:

    Event Magazine page 33. That is all.

    • Steve says:

      Jamie, Looking like a rock star!! I didn’t know you had it in you. You go boy!!! Ha Ha

    • AP says:

      Bwahahaha, I was teasing Jaime this moring about that. The pic looks like dad trying to be hip right before he takes his daughters to a DMB concert…nice shirt/shoes combo 🙂 (we tease because we love!) I really want to see the after, were the entire family stinks of BO and patchouli and Jaime is in handcuffs for knocking out the stanky trust-fund baby with ratty dreads because the spoiled brat drove his 2013 4Runner into the back of Jaime’s truck because the twerp was practicing is Devil Stix and trying to hacky sack while leaving the show.

    • Nathaniel says:

      Good ‘ol boy by day and a model by night.

      Well played homie.

    • Jaime says:

      And to think that I thought nobody would see that…..

  5. steve price says:

    WOD @ Fire Station: “Grace” 30 clean/jerks @ 135#
    3:15
    I need to push myself harder to get under 3 minutes!

  6. Adam Campbell says:

    Jaime sure knows how to chill with a musical instrument.

    15:58 RX

  7. Patrick says:

    Rx’d. 12:04

  8. Nathaniel says:

    11:06 rx