Warm up:
400m run
3 rounds
2 over the box jumps
4 T2B/T2rings
8 walking lunges with torso rotation
WOD:
4 rounds
300m row
10 box jumps 30″
20 GHD sit ups
Powerlifting:
A1. 3 x 5 shoulder press @ 88% 1RM, rest 3 minutes
A2. 3 x 5 front squat @ 88% 1RM, rest 3 minutes
B. 3 x 10 glute-ham rasise, rest 2 minutes
Hey, Is that me?
Nevermind I see name of pic is John, darn. But looking good John!
Rx 11:57
Cool down, 5 min nappy time
Some of us drink coffee to wake up in the morning…..John does butterfly pullups. 🙂
Event Magazine page 33. That is all.
Jamie, Looking like a rock star!! I didn’t know you had it in you. You go boy!!! Ha Ha
Bwahahaha, I was teasing Jaime this moring about that. The pic looks like dad trying to be hip right before he takes his daughters to a DMB concert…nice shirt/shoes combo 🙂 (we tease because we love!) I really want to see the after, were the entire family stinks of BO and patchouli and Jaime is in handcuffs for knocking out the stanky trust-fund baby with ratty dreads because the spoiled brat drove his 2013 4Runner into the back of Jaime’s truck because the twerp was practicing is Devil Stix and trying to hacky sack while leaving the show.
Good ‘ol boy by day and a model by night.
Well played homie.
And to think that I thought nobody would see that…..
WOD @ Fire Station: “Grace” 30 clean/jerks @ 135#
3:15
I need to push myself harder to get under 3 minutes!
Jaime sure knows how to chill with a musical instrument.
15:58 RX
Rx’d. 12:04
11:06 rx
11:23 rx