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Monday, September 17 2018

Posted by Mandee on September 16, 2018   |   22 Comments

 

 

 

Push Press     E3MOM

10 – 5 – 8 – 5 – Max Reps

3 Sprint Rounds for Time:

10 Deadlifts

5 Over Bar Burpees

5 Deadlifts
15 WallBall Shots
10 Toes to Bar

2 min REST / Add Deadlift Weight

**Deadlift Weight Increases Each Round**

Round 1 =   185/125   RX+ 225/155   MRX 135/95

Round 2 =   225/155   RX+ 275/185   MRX 155/105

Round 3 =   255/175   RX+ 305/205   MRX 175/115

Core & Shoulder Development

5 Strict Dips into 10 Kipping Dips
20 Standing Russian Twists w/wallball Throw to Left
5 Strict Dips into 5-10 Kipping Dips
20 Russian Twists w/wallball Throw to Right

1min L-sit Hold (rings/parallettes/floor)

22 responses to “Monday, September 17 2018”

  1. Nathaniel says:

    Malcolm likes to roll out between big lifts. He rolls out a lot. He’s a monster in the gym but polite as he moves among us mortals. Keep doing your thing Sir Malcolm cause CFHSV enjoys the show!

  2. Steve Price says:

    Oh yeah Malcolm !! One of the Silverbacks Nate!! Keep showing us how it’s done!

  3. Mandee says:

    Heck yeah! Malcolm is so awesome and always fun to be around. He’s super strong and dominates with heavy weight, but the hard work he has put in on his gymnastics skills certainly shows as well. Way to be, Malcolm! 😃

  4. Bill Carter says:

    Sasquatch sighting!!!!! Beware he’s very fragile!😂😂

  5. Chef Tyler says:

    Malcom. Basically a bear. He will eat you.

  6. SARGE says:

    Been woding with Malcolm for around 6 years- impossible not to laugh when he’s around. He loves the rumble roller and probably has more drop in t-shirts than anyone from his travels. Rock on Magnus!

  7. @CJVk says:

    A. 145(10)-180(5)-165(8)-190(5)-180(8)
    B. 5:19 Rx

  8. Steve Price says:

    A. Push Press: 145×10, 185×5, 165×8, 190×4, 185×3

    B. 10:04 Rx

  9. Kim G says:

    A. 75(10)- 90(5)- 85(8)- 95(3)- 6 reps@ 90
    B. 8:41 scaled DL weight to 125-140-160

  10. Chef Tyler says:

    A.
    180×10-220×5-205×8-235×5 (PR)-220×2

    B. 6:27 Rx+ (1:17-2:34-2:36)

  11. mandee says:

    A. 110(10) – 135(5) – 125(8) – 145(5)
    B. 5:24 RX

  12. Nathaniel says:

    A. 160(10) – 190(5) – 180(8) – 205(4) – 165(8)

    B. 5:25 rx +

  13. Bradley says:

    A. 150(10) – 185(5) – 175(8) – 200(5) – 185(8)

    B. 4:14 Rx+

    Malcolm is one strong dude. Always working hard!

  14. Michael Little says:

    3:50 Rx+

    Thanks for the push Tim and Dustin.
    🐽🚰🏩

  15. Magnus says:

    Good to see they finally lowered the requirements for making this page 😊

    Crossfit HSV is an all you can eat buffet of humble pie – but it’s served up by such a class group of great athletes and coaches that you find yourself returning for helping after helping. I’m also fortunate to be part of a tight little group of old geezer athletes that keeps me motivated.

    I’d have more shirts but so many gyms cap their size at girl’s medium – so I just get those for Bill Carter. Keep being awesome CF HSV.

  16. Cass Montgomery says:

    10-105
    5-125
    8-135
    5-155
    4@155

    6:25rx+ w/ 20lb. Wallball

  17. Mel D says:

    6:15 rx+

  18. Justin says:

    135(10)-175(5)-165(8)-185(10)
    4:20 rx

  19. Cam says:

    155/200/185/215/135(12)

    6:24 rx