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Monday, September 21 2015

Posted by Mandee on September 20, 2015   |   12 Comments

TiffMadison

 

 

WOD:

A. Clean & Jerk Cluster Training:

1 Squat Clean to 1 Hang Squat Clean to 1 Split Jerk to 1 Split Push Press   EMOM x 6 minutes

rest 3 minutes/adjust weights

In 6 minutes, build up to 1RM Squat Clean & Split Jer

B. CF Games WOD 2015: Triangle Couplet

15 – 10 – 6 reps for time of:

Thrusters  135/95   RX+ 165/115   (55 and over 105/70)

Chest to bar pull-ups   RX+ bar muscle-ups  (55 and over regular pull-ups)

C. Squat & Overhead Development:

3 sets of 5 reps: in bottom of front squat, barbell strict press

 

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12 responses to “Monday, September 21 2015”

  1. Nathaniel says:

    Tiffany and Madison with that ‘chin over bar’! These two ladies bring the pain when they enter the gym. Keep it up!!

  2. Mandee says:

    Awesome job Tiffany and Madison! Looking good 🙂

  3. Kobra Kodi says:

    Great work ladies! Looking gymnasty!

  4. George C says:

    Great coaching (and music) at 0600 this morning — thanks Mandee!

    A) 175
    B) 7:10 Rx
    C) Completed with empty barbell

  5. Kobra Kodi says:

    A. 145 across

    B. 225 , first time split jerking in 2 months due to groin injury

    C. 9:57 RX+

    D. Completed with 65#

  6. Eric says:

    A. 135
    B. 185 wasn’t feeling it
    C. 5:41 Rx
    D. Did barbell

  7. Clair says:

    A. 75
    B. 105
    C. 6:25 scaled weight to 75
    D. 45#

  8. Mimi says:

    A: 85#
    B: 120#
    C: 8:45 scaled weight to 75# and ctb
    D: pvc and it was UGLY

    Great pictures ladies!

  9. jamie cherrypicker says:

    A. 125
    B. 175
    C. 7:03 scaled to 65 and pullups
    D. Barbell

  10. steve price says:

    A. 135 across

    B. 225-235(F)

    C. 8:43 Rx Shout out to Brady with a 275 squat clean and split jerk / 7 something WOD
    and T.J. with a 295 squat clean and split jerk

  11. Mac says:

    185 – first set then 205 accross

    315 cleaned 335 (pr)

    9:11 rx+

    barbell on wall then PVC pipe. (got some major work to do here!)