12min Cluster Build Up
1 Hang Power Snatch to 1 Hang Squat Snatch
16min AMRAP:
48 Double Unders or 16 Box Jumps 24/20″ MRX20/18
8 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
16 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
4 Hang Squat Snatch
Core Development
1min High Plank Hold
1min Left Side Plank Hold
1min Right Side Plank Hold
1min Low Plank Hold
Cool shot of a cool dude 🙂 Ryan is a natural athlete who is always ready to throw down. He’s a smart CrossFitter who’s got the long game in mind, but doesn’t let that stop him from pushing his limits. And he’s always polite, friendly and encouraging. Stay after it, stud!
Ryan in the house with the russian swing! Ryan is smooth and steady and has been since joining. He goes hard but makes it look easy. Great guy with a great attitude. He slips in and out of the gym as quiet and polite as can be but he makes some noise come WOD time! Keep rollin buddy!
155
3+ 50 RX (DUs 😤)
A: 145
B: 4+19 Rx with box jumps
C: complete
4+16 scaled to all power snatched
COE
10 rounds
10 thrusters@50# dumbbells
10 pushups
Quit after 5 rounds
Coming off of 4 days rest. Didn’t help ONE BIT !!!!!
Will try again maybe tomorrow
A. 55-60-65-70-75(x)
B. 4+79 DU (scaled to 55#)
A. Training technique
B. 5+48 rx (DUs)
Thanks for the honor! Just rolled past 2 years at this gym and have loved every bit of it. I plan on sticking around for the long haul. Thanks to all of the coaches for all they do!
Training
7+48 RX+ DU
Awesome pic of a great CrossFit athlete! This guys can do it all. Super kind and always selling out in WODs. Don’t let up, Ryan!
A. 100
B. 6+22 rx
A. 130
B. 6+48 RX+ double unders
Ryan is a stud! I am so glad he found us at CFHSV. Keep it up dude!
A. 195
B. 6+60 Rx+ DUs
6 + 48 rx ( du’s )
Ryan is a top notch dude. Humble and hungry in the gym and out.
5+48 Rx DU