Monday, September 21 2020

Posted by Mandee on September 20, 2020   |   15 Comments



12min Cluster Build Up

1 Hang Power Snatch to 1 Hang Squat Snatch

16min AMRAP:

48 Double Unders or 16 Box Jumps   24/20″   MRX20/18

8 Hang Power Snatch   115/75   RX+135/95   MRX 95/65

16 WallBall Sit-Ups   20/14lbs   MRX 20/10lbs

4 Hang Squat Snatch

Core Development

1min High Plank Hold

1min Left Side Plank Hold

1min Right Side Plank Hold

1min Low Plank Hold

15 responses to “Monday, September 21 2020”

  1. Mandee says:

    Cool shot of a cool dude 🙂 Ryan is a natural athlete who is always ready to throw down. He’s a smart CrossFitter who’s got the long game in mind, but doesn’t let that stop him from pushing his limits. And he’s always polite, friendly and encouraging. Stay after it, stud!

  2. Nathaniel says:

    Ryan in the house with the russian swing! Ryan is smooth and steady and has been since joining. He goes hard but makes it look easy. Great guy with a great attitude. He slips in and out of the gym as quiet and polite as can be but he makes some noise come WOD time! Keep rollin buddy!

  3. Hal says:


    3+ 50 RX (DUs ?)

  4. Josh Kennedy says:

    A: 145
    B: 4+19 Rx with box jumps
    C: complete

  5. Justin says:

    4+16 scaled to all power snatched

  6. Dukeonvacation says:

    10 rounds
    10 thrusters@50# dumbbells
    10 pushups

    Quit after 5 rounds

    Coming off of 4 days rest. Didn’t help ONE BIT !!!!!

    Will try again maybe tomorrow

  7. Kim G says:

    A. 55-60-65-70-75(x)
    B. 4+79 DU (scaled to 55#)

  8. CJ VK says:

    A. Training technique
    B. 5+48 rx (DUs)

  9. Ryan Rogers says:

    Thanks for the honor! Just rolled past 2 years at this gym and have loved every bit of it. I plan on sticking around for the long haul. Thanks to all of the coaches for all they do!

  10. MH says:

    7+48 RX+ DU

  11. Misty says:

    Awesome pic of a great CrossFit athlete! This guys can do it all. Super kind and always selling out in WODs. Don’t let up, Ryan!

    A. 100
    B. 6+22 rx

  12. Mandee says:

    A. 130
    B. 6+48 RX+ double unders

  13. Bradley says:

    Ryan is a stud! I am so glad he found us at CFHSV. Keep it up dude!

    A. 195

    B. 6+60 Rx+ DUs

  14. Nathaniel says:

    6 + 48 rx ( du’s )

  15. Jason M says:

    Ryan is a top notch dude. Humble and hungry in the gym and out.

    5+48 Rx DU