Warm up:
400m Indian run
3 rounds
8 barbell power snatch
100m row
WOD:
21-15-9
power snatch 95/65
bar facing burpees
pull ups
Powerlifting:
A1. 3 x 3 shoulder press @ 93% 1RM, rest 3 minutes
A2. 3 x 3 front squat @ 93% 1RM, rest 3 minutes
B. 3 x 10 glute-ham raises, rest 2 minutes
Will all of this be done in one hour?
Powerlifting is a Seperate class.
We will do the warm up and WOD in an hour. Powerlifting is a separate class: MWF at 6:30pm
Ok thanks.
Scaled 9:23
Scaled PS to 75
Matt, Jack, Curt, and Daniel are literally and figuratively ‘reppin’ the front squat and it looks painful.
I skipped this day.
8:26 rx’d
9:38 rx
Could. Not. Catch. McMillion.
Strong work homie.
And Justin that time is wicked.
10:05 rx