Monday, September 25 2017

Posted by Mandee on September 24, 2017   |   21 Comments



Bench Press = 10 – 5 – 5 – 20    E3MOM
*Going for 20rep max*

      1 Round For Time:
-20/16 Barbell Push-ups   MRX 20/16 Push-Ups
– 5 Ground To Overhead  165/115   RX+ 205/135   MRX 135/95
-20/16 Ring Dips   MRX 20/16 Bar Dips
Rest 2 minutes
     2 Round For Time:
– 10 Bar Facing Burpees
– 5 Ground To Overhead

Rest 2 minutes
     1 Round For Time:
-20/16 Ring Dips   MRX 20/16 Bar Dips
– 5 Grounds To Overhead
-20/16 Barbell Push-ups   MRX 20/16 Push-Ups


Core & Shoulder Development
-10 Ab Activators
-200m OH Plate Carry/Waiter Walk AHAP

21 responses to “Monday, September 25 2017”

  1. Bill says:

    Awesome Father/Son CF team killing it & looking strong

  2. Matt says:

    Bad to the bone!

  3. Kyle R says:

    Good looking duo right there. Father and son killing it.

  4. Jeff Stanfield says:

    Great pic of two dedicated athletes, the fact that they are father and son is so special.
    Glad to know you both!

  5. Great pic of two dedicated athletes. The fact that they are father and son is so special.
    Glad to know you both!

  6. Nathaniel says:

    Heck yeah!! One of the many great things about CrossFit are the families that come together and stay fit together. Tim and Colin are a couple of awesome CrossFitters and it’s so cool to watch them encourage and push one another. Keep it up STUDS!!

  7. Mandee says:

    Such an awesome photo on so many levels! Tim and Colin are the real deal. Each one a stud in his own right who together make an incredible team! Keep killing it Sargeant family! 🙂

  8. Eric K says:

    Two Awesome Athletes always working hard & killing some WODs. ?

  9. BP says:

    Sargeant boys are the real deal and great friends. Can’t say enough about the Good Doctor. Colin is as solid of a young man as there is.

    A. 210# – 20RM PR
    B. 7:36 RX

  10. Clair Lee says:

    Awesome photo of Father/Son looking strong and working hard together!
    A.65# 20 rep
    B. 10:37 scaled weight to 95#
    Great Monday morning! Thanks Mandee!

  11. CoachDB says:

    This picture rocks! Just another thing CFHSV is all about!!

  12. Matt says:

    A: 225(17)
    B: 2+11 RX (I went too heavy and the dips tore me slap up)
    C: Completed

  13. Bradley says:

    Tim and Colin can do it all. They are 2 fantastic athletes who push each other to another level. Keep it up studs!!

  14. Jamie Cherrypicker says:

    A. 110 (pr)
    B. 8:49 scaled

  15. Justin says:

    Two great athletes
    215/5:45 rx

  16. CJ VK says:

    A. 145 PR
    B. 10:30 Rx

  17. Mac says:

    17 @ 205

  18. Jeremy M. says:

    6:15pm Class:
    A: Bench Press – 4×10 @185#
    B: 5:33, RX (splits – 1:21/2:27/1:45)
    -Awesome class Bradley/John/Nate! That is one heck of a Father/Son Duo! Great athletes, great people!

  19. Cam says:


    8:12 Rx