Monday, September 27 2021

Posted by Mandee on September 26, 2021   |   23 Comments



Benchmark WOD


Each min on the min for 30min:

5 Pull-Ups
10 Push-Ups
15 Air Squats
*if athlete makes it to 30 min one rep per exercise will be added per minute (i.e. at min 31 the athlete will perform 6 pull-ups, 11 push-ups and 16 Air squats, then at min 32 7 pull-ups, 12 push-ups and 17 Air squats, and so on until the athlete falls behind)

*compare to 13 Sep 20; 3 May 2015; 17Aug 14*

Core Development

15 Russian Twists

15 Hip Extensions
15 Russian Twists

15 GHD Sit-Ups

23 responses to “Monday, September 27 2021”

  1. Mandee says:

    Heck yeah! If you think you’ve got an excuse to slow down, one look at Linda will remind you that it’s all about effort and attitude when it comes to obstacles. Linda had bilateral knee replacements less than a year ago, and she is back stronger and fitter than ever doing things she couldn’t do before. She’s a fighter who is committed to a healthy lifestyle, and there’s no doubt that this lady is tough! She’s kind, friendly, encouraging and thoughtful too. One awesome woman who I genuinely love see walking through our doors. You are a total rockstar, Linda! Way to go! 🙂

  2. Nathaniel says:

    Linda!! There ya go girlfriend! Linda shows up early for the 5am ready to roll. She’s tough as nails, sweet as candy, and she’s as good as they come. Linda is awesome at navigating the the fit-life and we’re so glad she chose CFHSV as one of the vehicles she uses to maintain and grow in her fitness. We quickly fell in love with Linda when she joined the gym because of her honesty, toughness, attitude, humor, and her sincere ‘want’ to do CrossFit. Keep rollin girlfriend! ?

  3. Brandi N Cagle says:

    Go Linda go!!! ????

  4. Hal says:

    Linda is the model of consistency. Keep it up!!

    A. 6 rnds rx (then got distracted by Junkyard’s feast)

    B. Complete

  5. Bo says:

    Linda is awesome! Always up for a laugh and a joke, but also always ready to get after it and work hard.

    10+12 rx (this one looked easier on paper)

  6. Justin says:

    36+32 rx

  7. Jason Morgan says:

    11+12 Rx

  8. Bailey says:

    31+17 rx

  9. Duke says:

    8 rounds then 8 more rounds e2mom

  10. CJ VK says:

    7+17 rx
    5 rounds:
    1k bike
    1 round of Cindy

  11. BP says:

    8 and then bailed to E2MOM through 30:00

  12. Nathaniel says:

    15 rounds of :

    – 5 ring rows
    – 5 burpees
    – 15 air squats

  13. Bradley says:

    34+44 Rx

    I love seeing Linda early in the morning. She is always working hard and one of the toughest people I know. She is kind and sweet, but mean when she hears 3-2-1-go.

  14. Mimi says:

    2+18 rx and then just Cindy for another 18 minutes.
    That was ridiculously hard!!! ?

  15. Alex says:

    32+27 Rx

  16. Mandee says:

    27+15 rx

  17. Devonne says:

    Awesome picture of an awesome athlete! Way to go Linda!!!

  18. Bailey says:

    Linda is awesome!! She is one of the most hard working people I know and also one of the kindest. I’m so glad you found CFHSV Linda, keep up the great work!