Cluster Build Up E3MOM
Cluster 1 = 3 Shoulder to 0verhead – 5 Hang Clean – 7 Deadlifts
Cluster 2 = 6 Deadlifts – 4 Hang Clean – 2 Shoulder to Overhead
Cluster 3 = 2 Shoulder to 0verhead – 3 Hang Clean – 4 Deadlifts
Cluster 4 = 3 Deadlifs – 2 Hang Clean – 1 Shoulder to Overhead
20min AMRAP:
5 Pull-Ups
12 Deadlifts 155/105 RX+ 185/125 MRX 115/75
10 Push-Ups
9 Hang Power Clean
15 Air Squats
6 Shoulder to Overhead
That’s a good dude right there. Looking good Landon!!!
Landon makes these Bar Muscle Ups look too easy! Landon has only been with us at CFHSV for a short time but he’s made a big impression with his skills, attitude, and work ethic. He’s a natural athlete that goes about his business quietly but with a purpose. Keep representing dude!
Thank God for no run, bike or row!!!
Typically he goes by “DB” but I’m sure he’ll like this one too
When you watch this guy do muscle-ups, these are really the only two positions you see him in. Landon literally pops up to the top so fast and with such ease it’s crazy. He’s a super nice guy who works hard and has a great attitude too. A great addition to our CFHSV community!! Keep it up, Landon! 😊
225
4+34 RX
Don’t take those air squats for granted if you did Karen.
85-95-100-105
4+35 scaled to 90lbs
165-185-205-235/250
4+18 rx+
7+46 RX+
195 for the last complex
6+34 RX
A. 240
B. 5 + 12 rx+
Landon is floating on that bar. He makes these look so easy. I’m pretty sure he could do them all day and never get tired. Keep it up stud!
A. 245
B. 5+49 Rx+
A. 175
B. 6+41 RX+
6+27 rx
5 + 29 – 115lbs
Landon! This guy can do muscle ups ALL day long! He glides up with what looks like little to no effort! Awesome athlete who attacks each and every WOD. Super nice guy with a great attitude to match. Glad he found his way to CFHSV!
A. 135
B. 5+29 rx
4+44 Rx weight (Sub Front squat instead of S2O)
A. 75-85-95-105
B. 4+something 🙂
Scaled to 90#