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Monday, September 3, 2012

Posted by Mandee on September 2, 2012   |   16 Comments

WOD:

“Laborious Chipper”

30 KBS  2/1.5

30 WBS 20/14

30 Power Snatch 95/65

30 Floor Wipers 95/65

300m row

20 KBS 2/1.5

20 WBS 20/14

20 Power Snatch 95/65

20 Floor Wipers 95/65

200m row

10 KBS 2/1.5

10 WBS 20/14

10 Power Snatch 95/65

10 Floor Wipers 95/65

100m row

Reminder: There will only be a 9am class today (there will not be childcare).  Happy Labor Day CFHSV!

16 responses to “Monday, September 3, 2012”

  1. David Mc. says:

    What the hell is a “floor wiper”.

  2. GC says:

    Whatever it is, I’m sure it will be something fun and taxing…yeah! ;D

  3. Tank says:

    Dave it is a core stabilization exercise that you will perform great at. I will demonstrate the move at class.

  4. stacey says:

    MY BOO!!

  5. Tracey says:

    Ryan’s arm!!!!!!

  6. David Mc. says:

    Gonna watch the kids while Mandy works out today. I’ll be home wiping spills off the floor. Does that count?

    • Mandy M. says:

      Thank you honey for stepping down so I can WOD today! Hard to believe just a little over 4 months ago I was waking after unexpectedly being put to sleep and given a blood transfusion after Rachel’s birth. You have been wonderful in supporting and encouraging me to get back in the gym, thank you!! And thank you Crossfit for being the most effective workout program I have ever encountered. Not just for my physical well being, but my emotional too. I can’t thank Crossfit enough for the positive effect it’s had on my family!

  7. Josh Kennedy says:

    Heck of a good crowd today! Matthew and I gettin’ after it, fueled by the group.
    26:50 Rx’ed. Lower back will soon feel as tired as my arms from yesterday! Good Labor Day to all…

  8. Tank says:

    Great job to everyone that took on the Labor Day ‘Laborious WOD.” What an awesome and fun environment to coach in. Enjoy the rest of your Labor Day, you have earned it!

    • Mandee Stearns says:

      Great job coaching today Dennis! Thanks to Tracey and Nathaniel for helping out with the big crowd as well!
      Tough WOD! 25:24 rx’d

  9. Kerri says:

    Great turnout for the Chipper! Good coaching too! Was nice having 3 sets of eyes on us, cutting no slack!
    RX’ed: 22:42

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