Squats E3MOM
10 Back Squats – 5 Back Squats
10 Front Squats – 5 Front Squats
10 Overhead Squats – 5 Overhead Squats
“Saved by the Barbell” by CF HQ
3 Rounds For Max Reps of:
Min 1 = Burpees to a plate
Min 2 = WallBalls 20/14 to 10/9′ MRX 20/10 to 9′
Min 3 = Deadlifts 115/75 MRX 95/65
Min 4 = WallBall Sit-Ups 20/14 MRX 20/10
Min 5 = Hang Power Cleans 115/75 MRX 95/65
Min 6 = REST
Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
REMINDER: We will have a limited schedule today:
We WILL have classes at:
815AM, 915AM, 1130AM, 315PM and 415PM as well as regular Open Gym
All other classes are canceled.
We WILL have childcare from 8AM-1130AM and from 3PM-515PM.
Picture Perfect Paulk! David is a CrossFit specialist in moving well. If you’ve seen him move then you’re probably in awe and a little jealous. David is a great guy and another reason we look forward to coming to the gym every day. Thanks for rockin dude!
It’s almost unfair how easy this guy makes everything look! David P is strong, skilled, and moves with beautiful form and technique. He’s a super nice guy who is humble and hard working too. Keep it up, David! 😁
BS: 185(10)-245(5)
FS: 155(10)-205(5)
OHS: 135(10)-185(5)
274 Rx
Happy Labor Day 🤙🏼
312 rx
👀
Back Sq- 90(10) 120(5)
Front Sq- 80(10) 110(5)
OHS- 65(10) 85(5)
245 reps rxd
Fun “Saved by the Barbell” morning! Happy Labor Day CFHSV!
A. BS 80(10) – 105(5) – worked under %
FS 75(10) – 100(5)
OHS 55(10) – 70(5)
B. 261rx (87 reps each round)
291
Dude! David is JACKED!
E3MOM x 6 rounds:
Alternated between 20 cal ski and 20 cal row
————————————-
323 RX
(112 / 108 / 103)
BS: 215(10) – 285(5)
FS: 175(10) – 235(5)
OHS: 165(10) – 215(5)
122/112/108 = 342 Rx
BS: 225 (10) – 305 (5)
FS: training
OHS: training
300 RX
225-10/315-5 (55%/77%)
185-10/255-5 (50%/68%)
135-10/225-5 (44%/74%)
Scaled %
226 Rx
David! Him and his wife Sara are such sweet people and so very hard working!! His score is always so impressive!!
BS- 140=10
BS- 180=5
FS-130=10
FS-170=5
OHS-105=10
OHS-130=5
344Rx
With the 20lb. Wallball
260 @ 135
249
260
135 & 30lb wallball.