Monday September 30 2013

Posted by Mandee on September 29, 2013   |   28 Comments

TRTR light

TR 2 lightTR 2




A. 3 x 400m Sprints E4MOM

B. 12 minute AMRAP of:

12 WBS 20/14  10′

12 deadlift 205/135

12 strict push-ups


REMINDER: The 315pm class starts Tuesday, October 1st!

28 responses to “Monday September 30 2013”

  1. Mandee says:

    Look at that strong lady!! Looking AWESOME Tracy!!! 🙂

  2. Mimi says:

    Oh yeah! Get it girl! 🙂
    Matt is behind you like “how did she do that?”

  3. Stacey says:

    Tracy!! My boo boo, you look strong, muscular, and amazing in this pic!!
    Matts face is hysterical!! Peeking around and in to the camera.

  4. Tracey says:

    Hottness! I love you girl!

  5. Melissa D says:

    Tracy! Looking strong and beautiful. Get it 🙂

  6. mac says:

    Tracey! great picture…so strong!

  7. Dani Latham says:

    Tracy you look amazing!! So strong and beauitful!

  8. Clair Lee says:

    Strong and beautiful lady! Great picture Tracy!

  9. Fleming sharp says:

    Awesome Pics Tracy!

  10. AJ says:

    Looking fabulous!!!!

  11. erin little says:

    T Rob! You are so strong and hot! Get it girl 🙂

  12. Michael Little says:

    Greatest, Picture, Ever. Tracy is killing it.

  13. Larry says:

    Doorbell rang at 5:15 this morning. Neighbor informing me that my water main had broke and water was flooding yard and road. Turned it off and waited for the city to show up. Decided to do workout at Crossfit Larry.

    500m row repeats E4MOM
    =1:41, 1:48, 1:48

    B. 4 rounds even

    Had every intention to make it to the gym this morning.

  14. Tasha W says:

    TROT, you so fine!!!!!!!! Clean it, girl!!

  15. Tracy says:

    THANK YOU!! THANK YOU!! THANK YOU!! Love my crossfit family!! =)

  16. James Stranahan says:

    Looking Strong Tracy!!

  17. Haley says:

    Hot Tracy!!! Making those cleans look easy 🙂 that is one strong lady both mentally and physically. Love you Tracy!

  18. AP says:

    1:12/5+18 rx’d

  19. Mimi says:

    A: 1:43
    B: 2+31 rx. Freaking no reps on WBS killed me.

  20. John H. says:

    A 1:16,
    B 6+7 Rx

  21. Kerri says:

    A) 1:48/1:48/1:45
    B) 5 +12- chasing/pacing with Bradley the whole time

  22. Bradley F says:

    A. 1:15/1:16/1:20

    B. 4+24 Rx. Could not catch Kerri. Thanks for the push. Back is destroyed.

  23. David M. says:

    A: 1:24, 1:21, 1:17
    B: 6+13 rx

  24. Jamie says:

    2:58, 3+11 rx
    Pr’d on one 400m run…so I’ve got that going for me.

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