A. 3 x 400m Sprints E4MOM
B. 12 minute AMRAP of:
12 WBS 20/14 10′
12 deadlift 205/135
12 strict push-ups
REMINDER: The 315pm class starts Tuesday, October 1st!
Look at that strong lady!! Looking AWESOME Tracy!!! 🙂
Oh yeah! Get it girl! 🙂
Matt is behind you like “how did she do that?”
Tracy!! My boo boo, you look strong, muscular, and amazing in this pic!!
Matts face is hysterical!! Peeking around and in to the camera.
Hottness! I love you girl!
Tracy! Looking strong and beautiful. Get it 🙂
Tracey! great picture…so strong!
Tracy you look amazing!! So strong and beauitful!
Strong and beautiful lady! Great picture Tracy!
Awesome Pics Tracy!
T Rob! You are so strong and hot! Get it girl 🙂
Greatest, Picture, Ever. Tracy is killing it.
Doorbell rang at 5:15 this morning. Neighbor informing me that my water main had broke and water was flooding yard and road. Turned it off and waited for the city to show up. Decided to do workout at Crossfit Larry.
500m row repeats E4MOM
=1:41, 1:48, 1:48
B. 4 rounds even
Had every intention to make it to the gym this morning.
TROT, you so fine!!!!!!!! Clean it, girl!!
THANK YOU!! THANK YOU!! THANK YOU!! Love my crossfit family!! =)
Looking Strong Tracy!!
Hot Tracy!!! Making those cleans look easy 🙂 that is one strong lady both mentally and physically. Love you Tracy!
B: 2+31 rx. Freaking no reps on WBS killed me.
B 6+7 Rx
B) 5 +12- chasing/pacing with Bradley the whole time
B. 4+24 Rx. Could not catch Kerri. Thanks for the push. Back is destroyed.
A: 1:24, 1:21, 1:17
B: 6+13 rx
2:58, 3+11 rx
Pr’d on one 400m run…so I’ve got that going for me.
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