Monday, September 30 2019

Posted by Mandee on September 29, 2019   |   14 Comments



Bench Press & Dips   E3MOM (both are completed in E3MOM; Ring or Bar Dips w/or w-out weight)

10 Bench & 10 Dips – 7 Bench & 7 Dips – 5 Bench & 5 Dips – 3 Bench & 3 Dips

“Tabata Something Else”

Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Air Squats (air squat to wallball OK)

Tabata Sit-ups (ab-mat)


“Strict Tabata Something”

Tabata Front Squats   75/55   RX+ 95/65   MRX 55/45

Tabata Strict Chin/Pull-Ups   MRX Ring Row

Tabata WallBall Sit-Ups   20/14   MRX 14/10lbs

Tabata Strict Press


“Big Dawg Tabata”

Tabata Chest to Bar Pull-Ups
Tabata Hand Stand Push-ups

Tabata Goblet Squats   24/16kgs

Tabata GHD Sit-ups







Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!


The CrossFit OPEN starts October 10th! Get signed up TODAY!


14 responses to “Monday, September 30 2019”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    Sir Mixon is the man! Can’t imagine lunch class or CFHSV without him and his better half. Dave is as steady as they come. He is unwavering in his work ethic and consistency. Great people make great CrossFitters and Dave is both. Keep reppin’ buddy!

  3. Paul Pepe says:

    This guy is one of the best things about our Gym. All day long Dave.

  4. Mandee says:

    Dave is an awesome person and we absolutely love having him at CFHSV! He is hard working, has a great attitude, and he’s got the heart of champion ? You’re awesome, Dave, way to be!

  5. Duke says:

    When I look at this picture of Dave. I see someone who I KNOW is giving 100%. I see a person who is kind and would do anything for you. I know he is a person who will help you at the drop of a hat cause I’ve asked him many times. Thanks Dave. By the way. I like that race car you drive.

  6. Josh Kennedy says:

    Glad to know Dave, he always has a pleasant word and always going hard on the box floor.

    A: 135, 185, 195, 195
    B: Tabata Something Else, 300 reps with strict chinups

  7. Daniel says:

    Dave is one awesome dude and an awesome athlete. Keep it up!

  8. CJ VK says:

    A. Bench & ring dips ✅
    B. “Tabata Something Else”: 267 rx

  9. Justin says:

    185-205-225-245, bar dips
    Tabata something else
    428 rx

  10. Patrck says:

    Dave is a wonderful person. Makes going to the lunch WOD fun

  11. Kim G says:

    A. 55-65-70-75 (all bar dips)
    B. 218 rx “Tabata Something Else”

    Dave was one of the first people to encourage me when I first started CrossFit. He always makes me smile or laugh and I’ve never seen him give up!

  12. Misty says:

    Dave! Hands down one of the nicest CrossFitters that I know! Always a smiling face at the 11:30 class and always encouraging others around him. Awesome guy and awesome athlete who is dedicated and disciplined! Keep up the a hard work and keep making those gains!

  13. Mandee says:

    A. 105-115-125-135 with ring dips
    B. 229 Big Dawg with strict hspu

  14. My Homepage says:

    … [Trackback]

    […] Read More Infos here: crossfithuntsville.com/monday-september-30-2019/ […]