Bench Press & Dips E3MOM (both are completed in E3MOM; Ring or Bar Dips w/or w-out weight)
10 Bench & 10 Dips – 7 Bench & 7 Dips – 5 Bench & 5 Dips – 3 Bench & 3 Dips
“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Air Squats (air squat to wallball OK)
Tabata Sit-ups (ab-mat)
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata Chest to Bar Pull-Ups
Tabata Hand Stand Push-ups
Tabata Goblet Squats 24/16kgs
Tabata GHD Sit-ups
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Bad to the bone!
Sir Mixon is the man! Can’t imagine lunch class or CFHSV without him and his better half. Dave is as steady as they come. He is unwavering in his work ethic and consistency. Great people make great CrossFitters and Dave is both. Keep reppin’ buddy!
This guy is one of the best things about our Gym. All day long Dave.
Dave is an awesome person and we absolutely love having him at CFHSV! He is hard working, has a great attitude, and he’s got the heart of champion ? You’re awesome, Dave, way to be!
When I look at this picture of Dave. I see someone who I KNOW is giving 100%. I see a person who is kind and would do anything for you. I know he is a person who will help you at the drop of a hat cause I’ve asked him many times. Thanks Dave. By the way. I like that race car you drive.
Glad to know Dave, he always has a pleasant word and always going hard on the box floor.
A: 135, 185, 195, 195
B: Tabata Something Else, 300 reps with strict chinups
Dave is one awesome dude and an awesome athlete. Keep it up!
A. Bench & ring dips ✅
B. “Tabata Something Else”: 267 rx
185-205-225-245, bar dips
Tabata something else
428 rx
Dave is a wonderful person. Makes going to the lunch WOD fun
A. 55-65-70-75 (all bar dips)
B. 218 rx “Tabata Something Else”
Dave was one of the first people to encourage me when I first started CrossFit. He always makes me smile or laugh and I’ve never seen him give up!
Dave! Hands down one of the nicest CrossFitters that I know! Always a smiling face at the 11:30 class and always encouraging others around him. Awesome guy and awesome athlete who is dedicated and disciplined! Keep up the a hard work and keep making those gains!
A. 105-115-125-135 with ring dips
B. 229 Big Dawg with strict hspu
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