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Monday, September 5 2022

Posted by Mandee on September 4, 2022   |   5 Comments

 

 

“Saved by the Barbell” by CF HQ

3 Rounds For Max Reps of:

Minute 1 = Burpees (to a plate)
Minute 2 = WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

Minute 3 = Deadlifts   115/75lbs   MRX 95/65

Minute 4 = WallBall Sit-Ups   20/14   MRX 20/10

Minute 5 = Hang Power Cleans   115/75   MRX 95/65

Minute 6 = REST


Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. More info at hyperlinkhttps://crossfit.com/foundation/crossfitforkids

Core Development & Stretching

15 Hip Extensions
1min Butterfly Stretch
15 Hip Extension to Glute Ham Raise

1min Straddle Stretch
15 Barbell or Banded Good Mornings

1min Splits Hold (American)

 

 

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LABOR DAY SCHEDULE!

Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today.  All other classes are canceled. 

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5 responses to “Monday, September 5 2022”

  1. Bailey says:

    410 RX

  2. Mandee says:

    389 RX

  3. Duke says:

    14-22-27-20-15
    12-20-15-20-15
    12-20-15-20-18
    265