Monday, September 6 2021

Posted by Mandee on September 5, 2021   |   15 Comments



“Fight Gone Bad”

3 Rounds for Reps of:

1 Minute WallBall Shots   20/14lbs to 10’   MRX 20/10 to 9’

1 Minute Sumo Deadlift High Pull   75/55   MRX 65/45
1 Minute Box Jumps   20”   MRX 18”
1 Minute Push Press

1 Minute Row

1 Minute Rest

*can open hips on box jumps on jump off*

**Compare to 14 Nov 2016; 26 May 2015**

Core Isometrics

1min L-sit Hold (rings/parallettes)

30sec Bird Dog Plank Hold L/R

1min Hollow Hold
30sec Bird Dog Plank Hold R/L

1min Squat Hold 1” over WallBall

1min Bar Hang

1min High Plank Hold




Labor Day Schedule!

Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes

All other classes are canceled. 


15 responses to “Monday, September 6 2021”

  1. CL says:

    Look at that hot mama go! Love is lady so much. She is super strong, funny, and a joy to be around. Can’t wait to meet baby girl #3!

  2. Adela Faust says:

    Super strong beauty!!

  3. Mandee says:

    Another CFHSV rockstar mom showing out and working hard enough for two! Katie A has done it before, and she’s doing it again. This lady hasn’t skipped a beat, keeping health and fitness a priority for both mama and baby girl #3! She is a well-rounded athlete who is always friendly, encouraging and positive, too. Way to get after it, Katie!! ?

  4. Kel says:

    Katie A! The friendliest competitor you’ll ever meet. This lady always gives 110% in the gym and in life. She’s awesome ?

  5. Kcoop says:

    Way to represent us pregnant mamas, Katie! You’re always so encouraging and I’m glad we’ve gotten to walk through this chapter together! Keep showing me how it’s done ??

  6. Abby says:

    Truly one of the kindest people I know! You’re a rockstar mama!

  7. Hal says:

    A. 312 rx

    B. Complete

  8. Kim G says:

    207 rx

    Katie is one hot mama! She runs, lifts, and is always friendly and upbeat- even in her third trimester! Way to represent, Katie! ???

  9. Nathaniel says:

    Katie Bad A** !! There isn’t a nicer bad ass in the gym. Katie is the read deal in every way. She’s a great person, mom, friend, and a heck of a CrossFitter that shows up no matter what. Always a good day to see Katie flash her smile and flex those muscles. Keep it up Katie!

  10. Nathaniel says:

    419 reps scaled / modified

    – jumping squats with 20lbs Wallball for WBS
    – one arm KB SDHP @24kg for the barbell SDHP
    – 20” box jumps ( rx? )
    – one arm DB push press @40lbs
    – cal on the bike

  11. CJ VK says:

    319 rx
    11/14/16: 295 rx
    5/26/15: 259 rx

  12. Mandee says:

    342 RX (22 reps shy of my PR in 2016)

  13. Bailey says:

    356 rx