“Fight Gone Bad”
3 Rounds for Reps of:
1 Minute WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’
1 Minute Sumo Deadlift High Pull 75/55 MRX 65/45
1 Minute Box Jumps 20” MRX 18”
1 Minute Push Press
1 Minute Row
1 Minute Rest
*can open hips on box jumps on jump off*
**Compare to 14 Nov 2016; 26 May 2015**
Core Isometrics
1min L-sit Hold (rings/parallettes)
30sec Bird Dog Plank Hold L/R
1min Hollow Hold
30sec Bird Dog Plank Hold R/L
1min Squat Hold 1” over WallBall
1min Bar Hang
1min High Plank Hold
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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Look at that hot mama go! Love is lady so much. She is super strong, funny, and a joy to be around. Can’t wait to meet baby girl #3!
Super strong beauty!!
Another CFHSV rockstar mom showing out and working hard enough for two! Katie A has done it before, and she’s doing it again. This lady hasn’t skipped a beat, keeping health and fitness a priority for both mama and baby girl #3! She is a well-rounded athlete who is always friendly, encouraging and positive, too. Way to get after it, Katie!! 😁
Katie A! The friendliest competitor you’ll ever meet. This lady always gives 110% in the gym and in life. She’s awesome 😎
Way to represent us pregnant mamas, Katie! You’re always so encouraging and I’m glad we’ve gotten to walk through this chapter together! Keep showing me how it’s done 💪🏼
244 rx
Truly one of the kindest people I know! You’re a rockstar mama!
A. 312 rx
B. Complete
207 rx
Katie is one hot mama! She runs, lifts, and is always friendly and upbeat- even in her third trimester! Way to represent, Katie! 🔥🔥🔥
Katie Bad A** !! There isn’t a nicer bad ass in the gym. Katie is the read deal in every way. She’s a great person, mom, friend, and a heck of a CrossFitter that shows up no matter what. Always a good day to see Katie flash her smile and flex those muscles. Keep it up Katie!
419 reps scaled / modified
– jumping squats with 20lbs Wallball for WBS
– one arm KB SDHP @24kg for the barbell SDHP
– 20” box jumps ( rx😜 )
– one arm DB push press @40lbs
– cal on the bike
319 rx
11/14/16: 295 rx
5/26/15: 259 rx
342 RX (22 reps shy of my PR in 2016)
356 rx
WB- 29/24/21
SDHP- 35/27/26
BJ- 23/18/15
PP- 36/30/34
CAL- 13/12/13