Monday, September 6 2021

Posted by Mandee on September 5, 2021   |   15 Comments



“Fight Gone Bad”

3 Rounds for Reps of:

1 Minute WallBall Shots   20/14lbs to 10’   MRX 20/10 to 9’

1 Minute Sumo Deadlift High Pull   75/55   MRX 65/45
1 Minute Box Jumps   20”   MRX 18”
1 Minute Push Press

1 Minute Row

1 Minute Rest

*can open hips on box jumps on jump off*

**Compare to 14 Nov 2016; 26 May 2015**

Core Isometrics

1min L-sit Hold (rings/parallettes)

30sec Bird Dog Plank Hold L/R

1min Hollow Hold
30sec Bird Dog Plank Hold R/L

1min Squat Hold 1” over WallBall

1min Bar Hang

1min High Plank Hold




Labor Day Schedule!

Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes

All other classes are canceled. 


15 responses to “Monday, September 6 2021”

  1. CL says:

    Look at that hot mama go! Love is lady so much. She is super strong, funny, and a joy to be around. Can’t wait to meet baby girl #3!

  2. Adela Faust says:

    Super strong beauty!!

  3. Mandee says:

    Another CFHSV rockstar mom showing out and working hard enough for two! Katie A has done it before, and she’s doing it again. This lady hasn’t skipped a beat, keeping health and fitness a priority for both mama and baby girl #3! She is a well-rounded athlete who is always friendly, encouraging and positive, too. Way to get after it, Katie!! 😁

  4. Kel says:

    Katie A! The friendliest competitor you’ll ever meet. This lady always gives 110% in the gym and in life. She’s awesome 😎

  5. Kcoop says:

    Way to represent us pregnant mamas, Katie! You’re always so encouraging and I’m glad we’ve gotten to walk through this chapter together! Keep showing me how it’s done 💪🏼

  6. Abby says:

    Truly one of the kindest people I know! You’re a rockstar mama!

  7. Hal says:

    A. 312 rx

    B. Complete

  8. Kim G says:

    207 rx

    Katie is one hot mama! She runs, lifts, and is always friendly and upbeat- even in her third trimester! Way to represent, Katie! 🔥🔥🔥

  9. Nathaniel says:

    Katie Bad A** !! There isn’t a nicer bad ass in the gym. Katie is the read deal in every way. She’s a great person, mom, friend, and a heck of a CrossFitter that shows up no matter what. Always a good day to see Katie flash her smile and flex those muscles. Keep it up Katie!

  10. Nathaniel says:

    419 reps scaled / modified

    – jumping squats with 20lbs Wallball for WBS
    – one arm KB SDHP @24kg for the barbell SDHP
    – 20” box jumps ( rx😜 )
    – one arm DB push press @40lbs
    – cal on the bike

  11. CJ VK says:

    319 rx
    11/14/16: 295 rx
    5/26/15: 259 rx

  12. Mandee says:

    342 RX (22 reps shy of my PR in 2016)

  13. Bailey says:

    356 rx