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Monday, September 7 2015

Posted by Mandee on September 6, 2015   |   13 Comments

Little

We will have ALL classes today!

Childcare is CANCELED.

 

WOD:

“Lumberjack 20″

For Time:

20 deadlifts 275/185

400m run

20 KBS 32kg/24kg

400m run

20 OHS 115/75

400m run

20 burpees

400m run

20 chest to bar pull-ups

400m run

20 box jumps 24″/20”

400m run

20 squat cleans 115/75

400m run

Lumberjacks

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

13 responses to “Monday, September 7 2015”

  1. Nathaniel says:

    Sky high baby! Little was spot on with those muscle ups.

  2. Kyle O says:

    That dude is a muscle up machine. Looking good Mr. Little!

  3. Mandee says:

    Awesome work and awesome photo Michael! 🙂

  4. Don says:

    Bro Michael, awesome pic! Thank you and AP for the big push on the strict press we partnered on last week!

  5. Stacey says:

    Michael, looking so gangster on those rings 😉

  6. jamie cherrypicker says:

    44:17 scaled to regular pullups and step ups
    Looking good Little!

  7. George C says:

    30:27 Rx

    Great 0600 class+coaching this morning!

    • steve price says:

      Great time George, all of that crossfit endurance plus all of the regular wods you do is paying off !!

  8. Jeremy M says:

    Open Gym:
    Last Thursday’s WOD (Deadlifts):
    A: 355# across, but reps 4,3,3,4,4 (3s were brain fart during lifts)
    – Thanks for push N8!
    B: 8:54, RX+
    – Thanks for push Bradley!
    – Michael L is one serious stud! That’s an intense photo!

  9. steve price says:

    42:32 Rx, just glad to finish this one today.

  10. Bradley says:

    That dude strong!

    26:52 Rx

  11. Mandee says:

    27:49 RX