Monday, September 7 2020

“Saved by the Barbell” by CF HQ

3 Rounds For Max Reps of:

Minute 1 = Burpees (to a plate)
Minute 2 = WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′

Minute 3 = Deadlifts 115/75lbs MRX 95/65

Minute 4 = WallBall Sit-Ups 20/14 MRX 20/10

Minute 5 = Hang Power Cleans 115/75 MRX 95/65

Minute 6 = REST

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

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LABOR DAY SCHEDULE! Monday, September 7th:

We WILL have classes at:

7am, 815am, 915am, 1130am and 1230pm

We WILL have Open Gym from 1015am-1130am

We WILL have childcare from 8am-1230pm.

PLEASE sign up to reserve your spot for class as well as childcare.

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(256) 408-5990

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