WOD:
A. Bench Press: 10-10-10-10 E3MOM
B. In 4 minutes complete:
Hand Release Push Ups 15/10
400m run
max reps Hand Release Push Ups with remaining time
rest 2 minute
In 4 minutes complete:
Hand Release Push Ups 15/10
400m run
max reps Hand Release Push-Ups with remaining time
*score is total push ups after runs*
C. 6 100m sprints EMOM
Three strong friends! Go Girls!
Good job ladies!
Jennifer, Gina G and Gina T! All three of you looking awesome! 🙂
Jennifer B And The Gina’s!!!! Go Girls..Get After That Rope!!
Get it Girls!
155# across, but missed the last rep
35 scaled (All but 4 Rx, tho)
Great workout! Great coaching, Nathaniel!
Crossfit on the Plains
Christine
3 rounds:
500m row
12 bw deadlifts
21 box jumps at 20 in
=16:37 at 190lbs
I somehow scaled up to 27in on the box jumps. Fun workout with my nephew Armin. He is getting college credit for taking Crossfit.
A 110 across
B 45/42=87
110 across/25 reps woooo