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Monday, September 9 2013

Posted by Mandee on September 8, 2013   |   9 Comments

Jennifer BlueGina GGina T

 

 

WOD:

A. Bench Press: 10-10-10-10  E3MOM

B. In 4 minutes complete:

Hand Release Push Ups 15/10

400m run

max reps Hand Release Push Ups with remaining time

rest 2 minute

In 4 minutes complete:

Hand Release Push Ups 15/10

400m run

max reps Hand Release Push-Ups with remaining time

*score is total push ups after runs*

C. 6 100m sprints EMOM

 

 

9 responses to “Monday, September 9 2013”

  1. Patty says:

    Three strong friends! Go Girls!

  2. SabrinaP says:

    Good job ladies!

  3. Mandee says:

    Jennifer, Gina G and Gina T! All three of you looking awesome! 🙂

  4. Fleming sharp says:

    Jennifer B And The Gina’s!!!! Go Girls..Get After That Rope!!

  5. Meredith says:

    Get it Girls!

  6. GeorgeKobler says:

    155# across, but missed the last rep

    35 scaled (All but 4 Rx, tho)

    Great workout! Great coaching, Nathaniel!

  7. Larry says:

    Crossfit on the Plains
    Christine
    3 rounds:
    500m row
    12 bw deadlifts
    21 box jumps at 20 in
    =16:37 at 190lbs
    I somehow scaled up to 27in on the box jumps. Fun workout with my nephew Armin. He is getting college credit for taking Crossfit.

  8. Kerri says:

    A 110 across
    B 45/42=87

  9. Jamie says:

    110 across/25 reps woooo