WOD:
A. Strict Press: 6 – 4 – 2 – 2 – max reps @ 80% E2:30MOM
B. Open Workout 12.3
18 minute AMRAP of:
15 box jumps 24″/20″
12 push press 115/75
9 toes to bar
Masters 55 years and older
18 minute AMRAP of:
15 box jumps or step ups 20″
12 push press 95/55
9 toes to bar
Hard workers and cool dudes!
You guys got hops!! Hard workers right here!
Rob wins the hilarious face award!
Looking good Cam, Brad and Rob! 🙂
A: 145-155(3)-165-165-145(3)
B: 9+3, RX
*thanks for the coffee Nathaniel!!
A. 80-85-90-90-80(6)
B. 7+7 Rx
I think my face says all you need to know about that wod… I’ve said this before and I’ll say it again but I am so thankful for all of the athletes and coaches at CFHSV! You all have had such a wonderfully positive impact on me and Dani.
A. 185(6) 205(4) 210(2)x2 185(4) Spent
B. 7+16 Step ups
Great coaching today Mandee
Still feeling Thursdays WOD
150-160-170-170-150(8)
9+33 rx’d