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Friday, November 21 2014

Posted by Mandee on November 20, 2014   |   9 Comments

CamBradRob L

 

 

WOD:

A. Strict Press: 6 – 4 – 2 – 2 – max reps @ 80%  E2:30MOM

B. Open Workout 12.3

18 minute AMRAP of:

15 box jumps 24″/20″

12 push press 115/75

9 toes to bar

Masters 55 years and older

18 minute AMRAP of:

15 box jumps or step ups 20″

12 push press 95/55

9 toes to bar

9 responses to “Friday, November 21 2014”

  1. Mateo says:

    Hard workers and cool dudes!

  2. Shana says:

    You guys got hops!! Hard workers right here!

  3. Dani says:

    Rob wins the hilarious face award!

  4. Mandee says:

    Looking good Cam, Brad and Rob! 🙂

  5. Jeremy M says:

    A: 145-155(3)-165-165-145(3)
    B: 9+3, RX
    *thanks for the coffee Nathaniel!!

  6. Melissa D says:

    A. 80-85-90-90-80(6)
    B. 7+7 Rx

  7. Rob says:

    I think my face says all you need to know about that wod… I’ve said this before and I’ll say it again but I am so thankful for all of the athletes and coaches at CFHSV! You all have had such a wonderfully positive impact on me and Dani.

  8. Eric Hedges says:

    A. 185(6) 205(4) 210(2)x2 185(4) Spent
    B. 7+16 Step ups

    Great coaching today Mandee

    Still feeling Thursdays WOD

  9. Justin says:

    150-160-170-170-150(8)
    9+33 rx’d