Wednesday, October 22 2014

Posted by Mandee on October 21, 2014   |   19 Comments

Lesha 1Lesha 2

Matrice 2Matrice 1




A. Hang Snatch: 3-2-1-1-1  E2MOM

B. 6 minute AMRAP of:

600m run

max reps hang power or squat snatch 95/65  RX+ 135/95  (55 and over 75/55)

rest 3 minutes

6 minute AMRAP of:

600m run

max reps hang power or hang squat snatch 95/65  RX+ 135/95  (55 and over 75/55)


REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!

19 responses to “Wednesday, October 22 2014”

  1. Brittnie says:

    Lesha! Looking awesome lifting heavy shit!

  2. Stephanie says:

    Lesha!! Always pushing me harder and setting the bar higher and higher!

  3. Shea W says:

    LOVELY 0600 ladies! Representing!

  4. Mandee says:

    Lesha and Matrice lifting big weight! 🙂

  5. Mateo says:

    Telesha showing out!

  6. Stacey says:

    Looking good lesha!!!

  7. George C says:

    Lesha and Matrice, way to lift heavy!

  8. Josh Kennedy says:

    50 reps, hang squat snatch

  9. Joe L. says:

    Lesha and Matrice!!! Showing us how to dead lift! Nice setup!

    A. 105-115(2)-125(0)-125(0)-120
    B. 60 Scaled to 75#

    Carrie did the same weight as me and still beat me today! 🙂

  10. George C says:

    Great coaching from Tracey!

    A) 145
    B) 74 @95lb

  11. Justin says:


  12. Jeremy M says:

    A: 160#, hang power snatch
    B: 59 reps @ 115#, hang power snatch

  13. Mandee says:

    Today WOD:
    A. built up to 120 hang squat snatch
    B. 23 power, 16 squat = 39 total at 95#

  14. CrossFit Kodi says:

    A. Built up to 145 Hang Squat Snatch

    B. 17 Power, 10 Squat = 37 Total Reps

  15. Tracy says:

    A. 85#
    B. 50 reps @ 65#, hang power snatch rowed

  16. Back from vacation says:


  17. Adam Mahdi says:


  18. Mac says:

    A. built up to 205 hang power
    B. 37 power, 20squat = 57 total at 135#