WOD:
A. Hang Snatch: 3-2-1-1-1 E2MOM
B. 6 minute AMRAP of:
600m run
max reps hang power or squat snatch 95/65 RX+ 135/95 (55 and over 75/55)
rest 3 minutes
6 minute AMRAP of:
600m run
max reps hang power or hang squat snatch 95/65 RX+ 135/95 (55 and over 75/55)
REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!
Lesha! Looking awesome lifting heavy shit!
Lesha!! Always pushing me harder and setting the bar higher and higher!
LOVELY 0600 ladies! Representing!
Lesha and Matrice lifting big weight! 🙂
Telesha showing out!
Looking good lesha!!!
Lesha and Matrice, way to lift heavy!
50 reps, hang squat snatch
Lesha and Matrice!!! Showing us how to dead lift! Nice setup!
A. 105-115(2)-125(0)-125(0)-120
B. 60 Scaled to 75#
Carrie did the same weight as me and still beat me today! 🙂
You are married to superwoman lol
Great coaching from Tracey!
A) 145
B) 74 @95lb
160/32@135
A: 160#, hang power snatch
B: 59 reps @ 115#, hang power snatch
Today WOD:
A. built up to 120 hang squat snatch
B. 23 power, 16 squat = 39 total at 95#
A. Built up to 145 Hang Squat Snatch
B. 17 Power, 10 Squat = 37 Total Reps
A. 85#
B. 50 reps @ 65#, hang power snatch rowed
A.130
B.43@65#
205
66@135
A. built up to 205 hang power
B. 37 power, 20squat = 57 total at 135#