Personal Info

Occupation: Commercial Insurance Broker Athletics: College Hockey & Tennis (all conference in both sports) 13 college hockey scoring records Professional Ice and Roller Hockey Player 1992-96 State Tennis Champion – 1988 AL Open Racquetball Player and former Triathlete 5 h-cap golfer Undefeated in Cross fit Huntsville Hoover ball Family- Wife Beth (Crossfit Woman) Emerson 10, Avery 9, Grant 6 (crossfit kids) “Show me someone who does not mind losing and I will show you a loser”

Goals

My main goal is to stay fit, strong and healthy as I get older. To continue to work toward eating as healthy as I can almost all the time. To teach my children about fitness and proper nutrition. I want to get both rotator tears in my shoulders to a point of functionality again. I want do dips and other overhead movements without pain. To help Crossfit Huntsville continue to grow and be the best it can be.

Vitals

Age: 40
Height: 6'2"
Weight: 185

Stats

Back Squat: 315
Clean and Jerk: 165
Snatch: 135
Deadlift: 405
Shoulder Press: 175
Fran: 6:55
Helen: 8:42
Cindy: 18
FGB: 316
Filthy Fifty: 31:22
5k Run: 21:18 (HSV CC)

McGhee: 18 rounds

Annie: 6:42

Karen: 6:59