Craig Herr
Personal Info
Occupation: Commercial Insurance Broker
Athletics:
College Hockey & Tennis (all conference in both sports)
13 college hockey scoring records
Professional Ice and Roller Hockey Player 1992-96
State Tennis Champion – 1988
AL Open Racquetball Player and former Triathlete
5 h-cap golfer
Undefeated in Cross fit Huntsville Hoover ball
Family- Wife Beth (Crossfit Woman) Emerson 10, Avery 9, Grant 6 (crossfit kids)
“Show me someone who does not mind losing and I will show you a loser”
Goals
My main goal is to stay fit, strong and healthy as I get older. To continue to work toward eating as healthy as I can almost all the time. To teach my children about fitness and proper nutrition. I want to get both rotator tears in my shoulders to a point of functionality again. I want do dips and other overhead movements without pain. To help Crossfit Huntsville continue to grow and be the best it can be.
Vitals
Age: 40
Height: 6'2"
Weight: 185
Stats
Back Squat: 315
Clean and Jerk: 165
Snatch: 135
Deadlift: 405
Shoulder Press: 175
Fran: 6:55
Helen: 8:42
Cindy: 18
FGB: 316
Filthy Fifty: 31:22
5k Run: 21:18 (HSV CC)
McGhee:
18 rounds
Annie:
6:42
Karen:
6:59