Personal Info

Occupation: Engineer Athletics:  College Basketball CF History: Started CF in August 2009/CF Level 1 certified in 2010 Place 2nd in Women's Beginner Division of the 2010 Faction Games

Goals

1)To master the basic Crossfit WOD movements including but not limited to Olympic Lifts, Hand-Stand Push-Ups, Ring Dips, Pull-Ups, Muscle-Ups, and POSE running. 2)To complete CF Mobility Certification 3)To compete in the Crossfit Games

Vitals

Age: 28
Height: 72"
Weight: 140

Stats

Back Squat: 145
Clean and Jerk: 105
Snatch: 75
Deadlift: 225
Shoulder Press: 75
Fran: 2 + 8 @ 10min cut off
Helen: 14:02 (scaled to 1 pood)
FGB: 225
Filthy Fifty: 34:00
5k Run: 25:57 (HSV CC Course)

500M Row: 1:49

800m Run: 3:13 (barefoot)

Karen: 11:55