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Penelope Smith

Personal Info
Married, 3 children (18mo, 8, 10), Started CF January 2010, CF Level 1 Trainer certification in September 2010. CF Gymnastics certification in February 2011.  Occupation: Systems Engineer - Missile Defense
Goals
Linked muscle-ups, strict head to ground HSPUs, Sub-6 Fran, CF Total 500, shoulder press 100, bench press 115
Vitals
Age: 37
Height: 63"
Weight: 115
Stats
Back Squat: 155
Clean and Jerk: 105
Deadlift: 225
Shoulder Press: 75
Fran: 7:23
Diane: 10:29 (scaled)
Helen: 11:29
Cindy: 14 (scaled)
Filthy Fifty: 38:43 (scaled)
No stats specified.

Lynne: 134 (scaled to 70 pound bench press)
Annie: 11:03
CrossFit Total: 400