Rich Hall

Personal Info
Career Army Officer assigned to Redstone Arsenal.  I have always been active through athletics and then the extracurricular activities the Army has planned but have found that age has no sympathy for "former" athletes and requires additional work to maintain a certain level of fitness.
Pull-ups, Rx'd events other than weights, and double unders. Increase my stamina to achieve prescribed execution of the exercises.
Age: 43
Height: 5'10"
Weight: 205
Back Squat: 245
Clean and Jerk: 155
Snatch: 135
Deadlift: 335
Shoulder Press: 115
No stats specified.