Personal Info

Russell Hines (Major/USMC, Retired) – Artillery Officer, 1^st Marine Division, 11^th Marine Regiment Education: BA, Morehouse College Born: Atlanta, GA Married & 1 child

Goals

- “Get back into shape” (Lose 52lbs of Body Fat) by NLT May 15, 2011 - 3 HSPU’s nlt March 2011 - 10 DUs nlt March 2011 -  1 Strict Muscle ups by March 2011 - Snatch 75 lbs by March 2011 (by improving overall shoulder flexibility and Overhead Strength) - OHS 75 lbs. - Full Clean 225 lbs - Back Squat -300 lbs - Deadlift -400 lbs - Improve CF Skills enough to compete at the elite level.

Vitals

Age: 45
Height: 5'7"
Weight: 236

Stats

Back Squat: 275
Deadlift: 355
Shoulder Press: 155
Fran: 9:59 (Scaled)
Grace: 5:56 (scaled)
Filthy Fifty: 35:00
No stats specified.

CF total: 755

DT: 16:06

Karen: 15:00