Russ Hines
Personal Info
Russell Hines (Major/USMC, Retired) – Artillery Officer, 1st Marine Division, 11th Marine Regiment
Education: BA, Morehouse College
Born: Atlanta, GA
Married & 1 child
Goals
- “Get back into shape” (Lose 52lbs of Body Fat) by NLT May 15, 2011
- 3 HSPU’s nlt March 2011
- 10 DUs nlt March 2011
- 1 Strict Muscle ups by March 2011
- Snatch 75 lbs by March 2011 (by improving overall shoulder flexibility and
Overhead Strength)
- OHS 75 lbs.
- Full Clean 225 lbs
- Back Squat -300 lbs
- Deadlift -400 lbs
- Improve CF Skills enough to compete at the elite level.
Vitals
Age: 45
Height: 5'7"
Weight: 236
Stats
Back Squat: 275
Deadlift: 355
Shoulder Press: 155
Fran: 9:59 (Scaled)
Grace: 5:56 (scaled)
Filthy Fifty: 35:00
No stats specified.
CF total:
755
DT:
16:06
Karen:
15:00