Personal Info

-Mixed Martial Arts Fighter/Trainer - Straight Blast Gym of AL -2006 Colosseum Combat Amateur MW Champion

Goals

Sub 6 Fran Sub 25 5k 200 Snatch 450 Deadlift 1000 CFT

Vitals

Age: 33
Height: 5'11"
Weight: 200

Stats

Back Squat: 275
Clean and Jerk: 215
Snatch: 160
Deadlift: 385
Shoulder Press: 160
Fran: 6:08
Diane: 22:33
Helen: 10:20
Cindy: 15
FGB: 257
Filthy Fifty: 35:26
5k Run: 26:52

500m row: 1:30

power clean: 230

Elizabeth: 6:44 (power cleans)